WHAT'S IN OUR FOOD?

LEARN MORE ABOUT THE NUTRITIONAL INFORMATION OF OUR MEALS

August 24th 2020

Lean Spinach Artichoke Chicken Meatballs $8.50
Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat

MUSCLE BUILDER Spinach Artichoke Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.

Go Green Spinach Artichoke Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings& more.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat

Lean Balsamic Chicken Pasta
Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat
8 WW FreeStyle Points

Go Green Balsamic Chicken Pasta
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over veggies & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat
4 WW FreeStyle Points

Muscle Builder Balsamic Chicken Pasta $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.

Lean Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat

Go Green Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onions and more.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat

MUSCLE BUILDER Egg Roll in a Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.

Lean Honey BBQ Chicken Mac n Cheese $8.50
Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last!
426 Calories
37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat

Go Green Honey BBQ Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky.
253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat

MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky.


Lean Chicken Caesar Salad Pita $8.50
Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese, croutons and pita bread. The perfect grab and go meal.
392 Calories
38 Grams of Protein
36 Grams of Carbs
9 Grams of Fat

Go Green Chicken Caesar Salad Pita $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese & croutons. The perfect grab and go meal.
254 Calories
34 Grams of Protein
10 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Chicken Caesar Salad Pita $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese, croutons and pita bread. The perfect grab and go meal.

Birthday Cake Batter Overnight Oats
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.

Vanilla Graham Peanut Butter Overnight Oats
Made with Reese’s Peanut Butter, vanilla Greek yogurt, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.



August 30th 2020

Lean Chicken Philly Cheesesteak Bowl $8.50 Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. 358 Calories 28 Grams of Protein 32 Grams of Carbs 13 Grams of Fat Muscle Builder Chicken Philly Cheesesteak Bowl ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. Go Green Chicken Philly Cheesesteak Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies. 273 Calories 26 Grams of Protein 14 Grams of Carbs 13 Grams of Fat Hawaiian Chicken $8.50 Taste the tropics with our Hawaiian Chicken. Sweet & Savory Chicken - marinated in an island style sauce, mixed with chunks of Pineapple, slow cooked and shredded to perfection. 376 Calories 58 grams of Carbs 4 grams of Fat 28 grams of Protein Go Green Hawaiian Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Taste the tropics with our Hawaiian Chicken. Sweet & Savory Chicken - marinated in an island style sauce, mixed with chunks of Pineapple, slow cooked and shredded to perfection. 274 Calories 35 grams of Carbs 4 grams of Fat 26 grams of Protein MUSCLE BUILDER Hawaiian Chicken $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Taste the tropics with our Hawaiian Chicken. Sweet & Savory Chicken - marinated in an island style sauce, mixed with chunks of Pineapple, slow cooked and shredded to perfection. Turkey Spinach Meatballs and Pasta $8.50 Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over Jasmine Rice.
325 Calories
32 grams of Carbs 9 grams of Fat 29 grams of protein MUSCLE BUILDER Turkey Spinach Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over Jasmine Rice. Go Green Turkey Spinach Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over fresh spinach.
230 Calories
11 grams of Carbs 9 grams of Fat 27 grams of Protein Lean Italian Chicken Pasta Skillet $8.50 Ground chicken breast served over whole wheat pasta, tossed with olive oil, Italian seasonings, diced tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish. 473 Calories 34 Grams of Carbs 22 Grams of Fat 43 Grams of Protein MUSCLE BUILDER Italian Chicken Pasta Skillet $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast served over whole wheat pasta, tossed with olive oil, Italian seasonings, diced tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish. Go Green Italian Chicken Pasta Skillet $8.50 Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast served over veggies, tossed with olive oil, Italian seasonings, diced tomatoes, parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish. 305 Calories 2 Grams of Carbs 21 Grams of Fat 37 Grams of Protein Lean Spinach Artichoke Chicken Pasta $8.50
Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
Go Green Spinach Artichoke Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat Chocolate Covered Strawberry Overnight Oats $6.50 340 Calories 53 Grams of Carbs 11 Grams of Fat 9 Grams of Protein Almond Joy Overnight Oats $6.50 302 Calories 45 Grams of Carbs 10 Grams of Fat 8 Grams of Protein



September 8th 2020

Lean Chimichurri Chicken Pasta $8.50
Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.
402 Calories
40 Grams of Carbs
9 Grams of Fat
38 Grams of Protein

MUSCLE BUILDER Lean Chimichurri Chicken Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.

Go Green Chimichurri Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into.
300 Calories
16 Grams of Carbs
9 Grams of Fat
36 Grams of Protein

Lean Thai Chicken ‘Fried’ Rice
The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with jasmine rice, veggies, eggs and more.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat
8 WW FreeStyle Points

Go Green Thai Chicken ‘Fried’ Rice
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with veggies, eggs and more.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat
4 WW FreeStyle Points

Muscle Builder Thai Chicken ‘Fried’ Rice
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with jasmine rice, veggies, eggs and more.

Lean Buffalo Chicken Stuffed Zucchini Boat
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection then served with a side of basmati rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points

Go Green Buffalo Chicken Stuffed Zucchini Boat
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points

Muscle Builder Buffalo Chicken Stuffed Zucchini Boat $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection then served with a side of basmati rice.

Lean Cheeseburger Pasta Skillet
All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs

Go Green Cheeseburger Pasta Skillet
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs

MUSCLE BUILDER Cheeseburger Pasta Skillet
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.

Lean Street Taco Turkey Meatballs
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over basmati rice & a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Street Taco Turkey Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over veggies & a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

Muscle Builder Street Taco Turkey Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over basmati rice & a side of sour cream.

Guiltless Goodie/breakfast
$6.50

Reese’s Peanut Butter Cup Overnight Oats
Made with Reese’s Peanut Butter, chopped Reese’s, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.



September 14th 2020

Lean Buffalo Chicken Meatballs $8.50 A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served with jasmine rice. 358 Calories 33 Grams of Protein 20 Grams of Carbs 11 Grams of Fat Go Green Buffalo Chicken Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty. 296 Calories 32 Grams of Protein 5 Grams of Carbs 11 Grams of Fat Muscle Builder Buffalo Chicken Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served with jasmine rice. Lean White Chicken Chili $8.50 Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat. 311 Calories 30 Grams of Protein 14 Grams of Carbs 11 Grams of Fat MUSCLE BUILDER White Chicken Chili $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat. Go Green White Chicken Chili $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat. 311 Calories 30 Grams of Protein 14 Grams of Carbs 11 Grams of Fat Lean Asian Chicken Stir Fry $8.50 Juicy shredded chicken breast simmered in our asian marinade mixed with hibachi veggies & jasmine rice for a perfect, healthy stir fry dish. 314 Calories 36 Grams of protein 34 Grams of Carbs 2 Grams of Fat MUSCLE BUILDER Asian Chicken Stir Fry $10.00 ALL Muscle Builder Meals COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our asian marinade mixed with hibachi veggies & jasmine rice for a perfect, healthy stir fry dish. Go Green Asian Chicken Stir Fry $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our asian marinade mixed with hibachi veggies for a perfect, healthy stir fry dish. 221 Calories 36 Grams of protein 13 Grams of Carbs 2 Grams of Fat Lean Turkey Taco Bowl $8.50 Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream. 422 Calories 38 Grams of Protein 34 Grams of Carbs 11 Grams of Fat Go Green Turkey Taco Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream. 375 Calories 38 Grams of Protein 22 Grams of Carbs 11 Grams of Fat MUSCLE BUILDER Turkey Taco Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream. Lean Chicken Caesar Pasta Salad $8.50
Juicy, shredded chicken breast topped with light Caesar dressing, mixed with whole wheat pasta, fresh crisp spinach and more. The perfect grab and go meal.
392 Calories
38 Grams of Protein
36 Grams of Carbs
9 Grams of Fat

Go Green Chicken Caesar Pasta Salad $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, mixed with fresh crisp spinach and more. The perfect grab and go meal.
254 Calories
34 Grams of Protein
10 Grams of Carbs
9 Grams of Fat MUSCLE BUILDER Chicken Caesar Pasta Salad $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, mixed with whole wheat pasta, fresh crisp spinach and more. The perfect grab and go meal. OREO COOKIES & CREAM OVERNIGHT OATS $6.50 383 Calories 13 Grams of Protein 58 Grams of Carbs 12 Grams of Fat



September 28th 2020

Birthday Cake Batter Overnight Oats
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.

Pumpkin Pie Overnight Oats
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, pumpkin purée and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.
239 Calories
39 Grams of Carbs
7 Grams of Fat
9 Grams of Protein
7 WW FreeStyle Points

Lean Street Taco Meatballs
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground Chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over basmati rice & a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Street Taco Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over veggies & a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

Muscle Builder Street Taco Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over basmati rice & a side of sour cream.

Lean Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs

Go Green Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs

MUSCLE BUILDER Big Mac Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.

Lean Crispy Coconut Chicken
Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat

Muscle Builder Crispy Coconut Chicken
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!

Lean Balsamic Chicken Pasta
Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat
8 WW FreeStyle Points

Go Green Balsamic Chicken Pasta
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over veggies & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat
4 WW FreeStyle Points

Muscle Builder Balsamic Chicken Pasta $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.

Lean Buffalo Chicken Mac & Cheese
Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!
390 Calories
41 Grams of Protein
30 Grams of Carbs
10 Grams of Fat
8 WW Points

Go Green Buffalo Chicken Mac & Cheese
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy veggies. Served with a side of light ranch. Each bite is better than the last!
300 Calories
40 Grams of Protein
12 Grams of Carbs
10 Grams of Fat
4 WW Points

MUSCLE BUILDER Buffalo Chicken Mac & Cheese
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!



October 5th 2020

General Tsos Chicken Stir Fry $8.50 Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish. 381 Calories 51 Grams of Carbs 32 Grams of Protein 4 Grams of Fat Go Green General Tsos Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, & mixed with hibachi veggies for a perfect, healthy stir fry dish. 279 Calories 30 Grams of Carbs 30 Grams of Protein 4 Grams of Fat MUSCLE BUILDER General Tsos Chicken Stir Fry $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish. Lean Chicken Philly Cheesesteak Bowl $8.50 Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. 358 Calories 28 Grams of Protein 32 Grams of Carbs 13 Grams of Fat Muscle Builder Chicken Philly Cheesesteak Bowl ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. Go Green Chicken Philly Cheesesteak Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies. 273 Calories 26 Grams of Protein 14 Grams of Carbs 13 Grams of Fat BBQ Chicken Mac n Cheese $8.50 Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature BBQ sauce. Each bite is better than the last! 426 Calories 37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat Go Green BBQ Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature BBQ sauce. 253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat MUSCLE BUILDER BBQ Chicken Mac n Cheese $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature BBQ sauce. Each bite is better than the last! Lean Teriyaki Chicken Meatballs $8.50 A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. Served over jasmine rice. 358 Calories 33 Grams of Protein 20 Grams of Carbs 11 Grams of Fat Go Green Teriyaki Chicken Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. 296 Calories 32 Grams of Protein 5 Grams of Carbs 11 Grams of Fat MUSCLE BUILDER Teriyaki Chicken Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. Served over jasmine rice. Lean Creamy Tuscan Ground Turkey Pasta $8.50
Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes. Served over whole wheat pasta.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat Go Green Creamy Tuscan Ground Turkey Pasta $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat MUSCLE BUILDER Creamy Tuscan Ground Turkey Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes. Served over whole wheat pasta. Caramel Apple Overnight Oats $6.50
Made with crisp apples, caramel sauce, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals. 294 Calories
55 Grams of Carbs
7 Grams of Fat
8 Grams of Protein



October 26th 2020

Lean Crispy Coconut Chicken $8.50
Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat

Muscle Builder Crispy Coconut Chicken $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!

Lean Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs

Go Green Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs

MUSCLE BUILDER Big Mac Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.

Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over bow tie pasta.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over bow tie pasta

Lean Honey BBQ Chicken Mac n Cheese $8.50
Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last!
426 Calories
37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat

Go Green Honey BBQ Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky.
253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat

MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky.

Lean Chicken Philly Cheesesteak Stuffed Pepper $8.50
Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese stuffed inside a crisp green bell pepper and baked in the oven until perfectly toasty. Served with a side of jasmine rice.
358 Calories
28 Grams of Protein
32 Grams of Carbs
13 Grams of Fat

Muscle Builder Chicken Philly Cheesesteak Stuffed Pepper
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese stuffed inside a crisp green bell pepper and baked in the oven until perfectly toasty. Served with a side of jasmine rice.

Go Green Chicken Philly Cheesesteak Stuffed Pepper $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese stuffed inside a crisp green bell pepper and baked in the oven until perfectly toasty. Served over fresh veggies.
273 Calories
26 Grams of Protein
14 Grams of Carbs
13 Grams of Fat

Strawberry Cheesecake Overnight Oats $6.50
Made with strawberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.



October 12th 2020

Lean Buffalo Chicken Stuffed Pepper
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points

Go Green Buffalo Chicken Stuffed Pepper
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a double side of farm fresh veggies.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points

Muscle Builder Buffalo Chicken Stuffed Pepper $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and farm fresh veggie.

Lean Turkey Taco Bowl
Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Turkey Taco Bowl
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

MUSCLE BUILDER Turkey Taco Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.

Lean Spinach Artichoke Chicken Meatballs $8.50
Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat

MUSCLE BUILDER Spinach Artichoke Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.

Go Green Spinach Artichoke Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings& more.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat

Lean Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.
473 Calories
34 Grams of Carbs
22 Grams of Fat
43 Grams of Protein

MUSCLE BUILDER Creamy Sun-dried Tomato Chicken Mozzarella Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.

Go Green Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast served over veggies, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful dish.
305 Calories
2 Grams of Carbs
21 Grams of Fat
37 Grams of Protein

Lean Asian Chicken Salad Pitas $8.50
Juicy chicken breast slow-cooked and marinated in our special, light Asian sesame sauce. Served with a side of cold, crunchy slaw, fresh cilantro, pineapples, almonds & pita triangles to use as the vessel to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains nuts
439 Calories
36 Grams of Carbs
15 Grams of Fat
40 Grams of Protein
 Muscle Builder Asian Chicken Salad Pitas $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast slow-cooked and marinated in our special, light Asian sesame sauce. Served with a side of cold, crunchy slaw, fresh cilantro, pineapples, almonds & pita triangles to use as the vessel to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains nuts
Go Green Asian Chicken Salad $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast slow-cooked and marinated in our special, light Asian sesame sauce. Served with a side of cold, crunchy slaw, fresh cilantro, pineapples & almonds. Best eaten cold, straight from the fridge! Disclaimer: This meal contains nuts
375 Calories
20 Grams of Carbs
15 Grams of Fat
40 Grams of Protein

Caramel Pumpkin Pie Overnight Oats
Made with oats, chia seeds, vanilla Greek yogurt, pumpkin purée, caramel sauce, crushed graham crackers and more. Plus, this healthy treat is loaded with fiber, protein & essential vitamins minerals.



November 2nd 2020

Lean Fiesta Lettuce Wraps Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream, lettuce, and jasmine rice to make your own crunchy, healthy wrap! 422 Calories 38 Grams of Protein 34 Grams of Carbs 11 Grams of Fat 7 FreeStyle Points Go Green Fiesta Lettuce Wraps All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream, lettuce, and side of veggies to make your own crunchy, healthy wrap! 375 Calories 38 Grams of Protein 22 Grams of Carbs 11 Grams of Fat 4 FreeStyle Points MUSCLE BUILDER Fiesta Lettuce Wraps ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream, lettuce, and jasmine rice to make your own crunchy, healthy wrap! Lean French Onion Chicken Pasta Skillet $8.50 A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese. 344 Calories 36 Grams of Protein 30 Grams of Carbs 8 Grams of Fat Go Green French Onion Chicken Skillet$8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese. 273 Calories 37 Grams of Protein 14 Grams of Carbs 8 Grams of Fat Muscle Builder French Onion Chicken Pasta Skillet $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese. Hawaiian Chicken $8.50 Taste the tropics with our Hawaiian Chicken. Sweet & Savory Chicken - marinated in an island style sauce, mixed with chunks of Pineapple, slow cooked and shredded to perfection. 376 Calories 58 grams of Carbs 4 grams of Fat 28 grams of Protein Go Green Hawaiian Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Taste the tropics with our Hawaiian Chicken. Sweet & Savory Chicken - marinated in an island style sauce, mixed with chunks of Pineapple, slow cooked and shredded to perfection. 274 Calories 35 grams of Carbs 4 grams of Fat 26 grams of Protein MUSCLE BUILDER Hawaiian Chicken $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Taste the tropics with our Hawaiian Chicken. Sweet & Savory Chicken - marinated in an island style sauce, mixed with chunks of Pineapple, slow cooked and shredded to perfection. Lean Spinach Artichoke Chicken Pasta $8.50
Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
Go Green Spinach Artichoke Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat Lean Teriyaki Chicken Meatballs $8.50 A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. Served over jasmine rice. 358 Calories 33 Grams of Protein 20 Grams of Carbs 11 Grams of Fat Go Green Teriyaki Chicken Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. 296 Calories 32 Grams of Protein 5 Grams of Carbs 11 Grams of Fat MUSCLE BUILDER Teriyaki Chicken Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. Served over jasmine rice. OREO COOKIES & CREAM OVERNIGHT OATS $6.50 Made with crushed oreos, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals. 383 Calories 13 Grams of Protein 58 Grams of Carbs 12 Grams of Fat Pina Colada Overnight Oats $6.50 A tropical treat that’s delicious served cold! Made with pineapple, shredded coconut, chia seeds, rolled oats, Greek Yogurt and more. This healthy breakfast is loaded with fiber, protein, essential vitamins minerals & can help keep you full until lunch 315 Calories 48 Grams of Carbs 9 Grams of Fat 13 Grams of Protein



November 9th 2020

Lean Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.
473 Calories
34 Grams of Carbs
22 Grams of Fat
43 Grams of Protein

MUSCLE BUILDER Creamy Sun-dried Tomato Chicken Mozzarella Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.


Go Green Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast served over veggies, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful dish.
305 Calories
2 Grams of Carbs
21 Grams of Fat
37 Grams of Protein

Lean Buffalo Chicken Stuffed Pepper
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points

Go Green Buffalo Chicken Stuffed Pepper
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a double side of farm fresh veggies.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points

Muscle Builder Buffalo Chicken Stuffed Pepper $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and farm fresh veggie.

Lean Taco Cheese Stuffed Meatballs
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and stuffed with Colby-jack cheese. Baked in the oven until golden. Served over yellow rice & a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Taco Cheese Stuffed Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and stuffed with Colby-jack cheese. Baked in the oven until golden. Served over veggies & a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

Muscle Builder Taco Cheese Stuffed Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and stuffed with Colby-jack cheese. Baked in the oven until golden. Served over yellow rice & a side of sour cream.

Lean Thai Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat

Go Green Thai Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over fresh veggies for a perfect, healthy Thai dish.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat

MUSCLE BUILDER Thai Egg Roll in a Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish.

Lean Honey Balsamic Chicken Skillet
Juicy shredded chicken breast simmered in our honey balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes and basil.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat
8 WW FreeStyle Points

Go Green Honey Balsamic Chicken Pasta
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our honey balsamic marinade, served over fresh veggies & crisp spinach. Topped with fresh cherry tomatoes and basil.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat
4 WW FreeStyle Points

Muscle Builder Honey Balsamic Chicken Pasta $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our honey balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes and basil.

S’mores Cheesecake Overnight Oats $6.50
Made with marshmallows, chocolate chips, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.

Funfetti Cheesecake Overnight Oats $6.50
Made with rainbow sprinkles, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled



@2020 by Power Prep Meals. Proudly Created By Adapting Social.