WHAT'S IN OUR FOOD?

LEARN MORE ABOUT THE NUTRITIONAL INFORMATION OF OUR MEALS

January 4th 2021


Lean Crispy Coconut Chicken Meatballs $8.50
Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken Meatballs $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies.
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat

Muscle Builder Crispy Coconut Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.

Lean Mexican Whole Wheat Pasta $8.50
The perfect bite of Mexican pasta! Lean ground turkey mixed with our special Mexican seasonings then mixed with whole wheat pasta, low fat Mexican Cheese and salsa. Our own LEAN Mexican spin on “Hamburger Helper.”
328 Calories
31 Grams of Protein
24 Grams of Carbs
12 Grams of Fat

MUSCLE BUILDER Mexican Whole Wheat Pasta $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect bite of Mexican pasta! Lean ground turkey mixed with our special Mexican seasonings then mixed with whole wheat pasta, low fat Mexican Cheese and salsa. Our own LEAN Mexican spin on “Hamburger Helper.”

Go Green Mexican Whole Wheat Pasta $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect bite of Mexican food! Lean ground turkey mixed with our special Mexican seasonings then mixed with low fat Mexican Cheese and salsa.
328 Calories
31 Grams of Protein
24 Grams of Carbs
12 Grams of Fat

Lean Original Recipe Buffalo Chicken $8.50
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a side of jasmine rice and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

MUSCLE BUILDER Original Recipe Buffalo Chicken $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a side of jasmine rice and farm fresh veggie.


Go Green Original Recipe Buffalo Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a double side of farm fresh veggies.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Lean French Onion Chicken Pasta Skillet $8.50

A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.

344 Calories

36 Grams of Protein

30 Grams of Carbs

8 Grams of Fat

Go Green French Onion Chicken Skillet$8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.

273 Calories

37 Grams of Protein

14 Grams of Carbs

8 Grams of Fat

Muscle Builder French Onion Chicken Pasta Skillet $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.

Lean Chicken Burrito Bowl $8.50

Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn -on top of jasmine rice. Served with a side of sour cream.

422 Calories

38 Grams of Protein

34 Grams of Carbs

11 Grams of Fat

MUSCLE BUILDER Chicken Burrito Bowl $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn -on top of jasmine rice. Served with a side of sour cream.

Go Green Chicken Burrito Bowl $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn. Served with a side of sour cream.

375 Calories

38 Grams of Protein

22 Grams of Carbs

11 Grams of Fat

Boston cream overnight oats $6.50

Skip the donut - grab the oats! Made with bavarian cream, chocolate chips, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.

359 Calories

8 Grams of Protein

55 Grams of Carbs

13 Grams of Fat




January 11th 2021


Lean Bang-Bang Chicken Meatballs A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice. 384 Calories 35 Grams of Protein 38 Grams of Carbs 8 Grams of Fat Go Green Bang-Bang Chicken All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” 281 Calories 33 Grams of Protein 16 Grams of Carbs 8 Grams of Fat Muscle Builder Bang-Bang Chicken $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice. Lean Thai Egg Roll in a Bowl $8.50 Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish. Contains Nuts* 304 Calories 26 Grams of Protein 33 Grams of Carbs 7 Grams of Fat Go Green Thai Egg Roll in a Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over fresh veggies for a perfect, healthy Thai dish. Contains Nuts* 244 Calories 26 Grams of Protein 20 Grams of Carbs 7 Grams of Fat MUSCLE BUILDER Thai Egg Roll in a Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish. Contains Nuts* Lean Buffalo Chicken Unstuffed Sweet Potato A kick for your tastebuds! Shredded chicken breast marinated in our special buffalo sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie. Comes with a side of ranch dressing to dip into for the perfect mouthful. 358 Calories 33 Grams of Protein 20 Grams of Carbs 11 Grams of Fat 6 WW FreeStyle Points Go Green Buffalo Chicken Unstuffed Sweet Potato All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our special buffalo sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of farm fresh veggie. Comes with a side of ranch dressing to dip into for the perfect mouthful. 296 Calories 32 Grams of Protein 5 Grams of Carbs 11 Grams of Fat 3 WW FreeStyle Points Muscle Builder Buffalo Chicken Unstuffed Sweet Potato $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our special buffalo sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie. Comes with a side of ranch dressing to dip into for the perfect mouthful. Lean Tostitos Chicken Taco Bowl $8.50 Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice, shredded lettuce and a side of sour cream. Served with a lime wedge and a side cup of crushed Tostitos to sprinkle on top for the perfect crunch. 422 Calories 38 Grams of Protein 34 Grams of Carbs 11 Grams of Fat Muscle Builder Tostitos Chicken Taco Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice, shredded lettuce and a side of sour cream. Served with a lime wedge and a side cup of crushed Tostitos to sprinkle on top for the perfect crunch. Go Green Tostitos Chicken Taco Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of shredded lettuce and a side of sour cream. Served with a lime wedge and a side cup of crushed Tostitos to sprinkle on top for the perfect crunch. 375 Calories 38 Grams of Protein 22 Grams of Carbs 11 Grams of Fat Lean Honey BBQ Chicken Mac n Cheese $8.50 Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last! 426 Calories 37 Grams of Protein 52 Grams of Carbs 7 Grams of Fat Go Green Honey BBQ Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky. 253 Calories 31 Grams of Protein 21 Grams of Carbs 3 Grams of Fat MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky. Strawberry Cheesecake Overnight Oats $6.50 Made with strawberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals. Birthday Cake Batter Overnight Oats $6.50 Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.




January 25th 2021


Lean Spinach Artichoke Chicken Pasta Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice. 424 Calories 30 Grams of Carbs 41 Grams of Protein 12 Grams of Fat MUSCLE BUILDER Spinach Artichoke Chicken Pasta ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice. Go Green Spinach Artichoke Chicken Pasta All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. 365 Calories 16 Grams of Carbs 39 Grams of Protein 12 Grams of Fat Lean Buffalo Chicken Mac & Cheese Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last! 390 Calories 41 Grams of Protein 30 Grams of Carbs 10 Grams of Fat 8 WW Points Go Green Buffalo Chicken Mac & Cheese All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy veggies. Served with a side of light ranch. Each bite is better than the last! 300 Calories 40 Grams of Protein 12 Grams of Carbs 10 Grams of Fat 4 WW Points MUSCLE BUILDER Buffalo Chicken Mac & Cheese ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last! Lean Cheeseburger Pasta Skillet All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds. 400 Calories 38 Grams of Protein 15 Grams of Fat 28 Grams of Carbs Go Green Cheeseburger Pasta Skillet All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds. 360 Calories 38 Grams of Protein 15 Grams of Fat 9 Grams of Carbs MUSCLE BUILDER Cheeseburger Pasta Skillet ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds. Lean Street Taco Chicken Meatballs If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over jasmine rice, Mexican cheese & a side of sour cream. 422 Calories 38 Grams of Protein 34 Grams of Carbs 11 Grams of Fat 7 FreeStyle Points Go Green Street Taco Chicken Meatballs All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over veggies, Mexican cheese & a side of sour cream. 375 Calories 38 Grams of Protein 22 Grams of Carbs 11 Grams of Fat 4 FreeStyle Points Muscle Builder Street Taco Chicken Meatballs ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over jasmine rice, Mexican cheese & a side of sour cream. Lean Thai Chicken ‘Fried’ Rice The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with jasmine rice, veggies, fried eggs and more. 348 Calories 28 Grams of Protein 39 Grams of Carbs 9 Grams of Fat 8 WW FreeStyle Points Go Green Thai Chicken ‘Fried’ Rice All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with veggies, fried eggs and more. 258 Calories 26 Grams of Protein 20 Grams of Carbs 9 Grams of Fat 4 WW FreeStyle Points Muscle Builder Thai Chicken ‘Fried’ Rice ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with jasmine rice, veggies, fried eggs and more. Pumpkin Cheesecake Overnight Oats Made with pumpkin puree, cheesecake filling, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




February 1st 2021


Lean Teriyaki Chicken Meatballs $8.50 A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. Served over jasmine rice. 358 Calories 33 Grams of Protein 20 Grams of Carbs 11 Grams of Fat Go Green Teriyaki Chicken Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. 296 Calories 32 Grams of Protein 5 Grams of Carbs 11 Grams of Fat MUSCLE BUILDER Teriyaki Chicken Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. Served over jasmine rice. Lean Creamy Tuscan Ground Turkey Pasta $8.50
Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes. Served over whole wheat pasta.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat Go Green Creamy Tuscan Ground Turkey Pasta $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat MUSCLE BUILDER Creamy Tuscan Ground Turkey Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes. Served over whole wheat pasta. Lean Chimichurri Chicken Pasta $8.50
Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.
402 Calories
40 Grams of Carbs
9 Grams of Fat
38 Grams of Protein

MUSCLE BUILDER Lean Chimichurri Chicken Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.

Go Green Chimichurri Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into.
300 Calories
16 Grams of Carbs
9 Grams of Fat
36 Grams of Protein Lean White Chicken Chili $8.50 Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat. 311 Calories 30 Grams of Protein 14 Grams of Carbs 11 Grams of Fat MUSCLE BUILDER White Chicken Chili $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat. Go Green White Chicken Chili $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat. 311 Calories 30 Grams of Protein 14 Grams of Carbs 11 Grams of Fat Lean Unstuffed Sweet Potato Skillet $8.50 Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach and mashed sweet potato. Served with farm fresh veggies. 336 Calories 33 Grams of Protein 25 Grams of Carbs 7 Grams of Fat MUSCLE BUILDER Unstuffed Sweet Potato Skillet $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach and mashed sweet potato. Served with farm fresh veggies. Go Green Unstuffed Sweet Potato Skillet $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach. 282 Calories 31 Grams of Protein 6 Grams of Carbs 11 Grams of Fat Chocolate Covered Strawberry Overnight Oats $6.50 340 Calories 53 Grams of Carbs 11 Grams of Fat 9 Grams of Protein




February 8th 2021


Lean Crispy Coconut Chicken Meatballs $8.50 Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies. 409 Calories 35 Grams of Protein 32 Grams of Carbs 12 Grams of Fat Go Green Crispy Coconut Chicken Meatballs $8.50 Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies. 306 Calories 33 Grams of Protein 10 Grams of Carbs 12 Grams of Fat Muscle Builder Crispy Coconut Chicken Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies. Lean Big Mac Bowl All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce. 400 Calories 38 Grams of Protein 15 Grams of Fat 28 Grams of Carbs Go Green Big Mac Bowl All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce. 360 Calories 38 Grams of Protein 15 Grams of Fat 9 Grams of Carbs MUSCLE BUILDER Big Mac Bowl ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce. Lean Thai Chicken Egg Roll in a Bowl $8.50 Shredded chicken breast simmered in our asian peanut marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish. Contains Nuts* 304 Calories 26 Grams of Protein 33 Grams of Carbs 7 Grams of Fat Go Green Thai Chicken Egg Roll in a Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over fresh veggies for a perfect, healthy Thai dish. Contains Nuts* 244 Calories 26 Grams of Protein 20 Grams of Carbs 7 Grams of Fat MUSCLE BUILDER Thai Chicken Egg Roll in a Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish. Contains Nuts* Lean Honey BBQ Chicken Mac n Cheese $8.50 Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last! 426 Calories 37 Grams of Protein 52 Grams of Carbs 7 Grams of Fat Go Green Honey BBQ Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky. 253 Calories 31 Grams of Protein 21 Grams of Carbs 3 Grams of Fat MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky. Lean Balsamic Chicken Pasta Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. 410 Calories 35 Grams of Protein 27 Grams of Carbs 15 Grams of Fat 8 WW FreeStyle Points Go Green Balsamic Chicken Pasta All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over veggies & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. 307 Calories 33 Grams of Protein 5 Grams of Carbs 15 Grams of Fat 4 WW FreeStyle Points Muscle Builder Balsamic Chicken Pasta $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. Blueberry Cheesecake Overnight Oats $6.50 Made with blueberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




February 15th 2021


Lean Thanksgiving Turkey Meatballs $8.50

A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and served over Jasmine rice.

366 Calories

35 Grams of Protein

53 Grams of Carbs

2 Grams of Fat

MUSCLE BUILDER Thanksgiving Turkey Meatballs $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and served over Jasmine rice.

Go Green Thanksgiving Turkey Meatballs $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and farm fresh veggies.

264 Calories

34 Grams of Protein

31 Grams of Carbs

2 Grams of Fat

Lean Italian Chicken Pasta Skillet $8.50

Ground chicken breast served over whole wheat pasta, tossed with olive oil, Italian seasonings, diced tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.

473 Calories

34 Grams of Carbs

22 Grams of Fat

43 Grams of Protein

MUSCLE BUILDER Italian Chicken Pasta Skillet $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast served over whole wheat pasta, tossed with olive oil, Italian seasonings, diced tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.

Go Green Italian Chicken Pasta Skillet $8.50

Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast served over veggies, tossed with olive oil, Italian seasonings, diced tomatoes, parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.

305 Calories

2 Grams of Carbs

21 Grams of Fat

37 Grams of Protein

Lean French Onion Chicken Pasta Skillet $8.50

A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.

344 Calories

36 Grams of Protein

30 Grams of Carbs

8 Grams of Fat

Go Green French Onion Chicken Skillet $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.

273 Calories

37 Grams of Protein

14 Grams of Carbs

8 Grams of Fat

Muscle Builder French Onion Chicken Pasta Skillet $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.

Lean Chicken Philly Cheesesteak Bowl $8.50

Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice.

358 Calories

28 Grams of Protein

32 Grams of Carbs

13 Grams of Fat

Muscle Builder Chicken Philly Cheesesteak Bowl $10

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice.

Go Green Chicken Philly Cheesesteak Bowl $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies.

273 Calories

26 Grams of Protein

14 Grams of Carbs

13 Grams of Fat

Lean Chicken Taco Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat

Go Green Chicken Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat

Muscle Builder Chicken Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.

Pina Colada Overnight Oats $6.50

A tropical treat that’s delicious served cold! Made with pineapple, shredded coconut, chia seeds, rolled oats, Greek Yogurt and more. This healthy breakfast is loaded with fiber, protein, essential vitamins minerals & can help keep you full until lunch

315 Calories

48 Grams of Carbs

9 Grams of Fat

13 Grams of Protein




March 8th 2021


Lean Crispy Coconut Chicken
Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat


Muscle Builder Crispy Coconut Chicken
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!

Lean Chicken Parm Meatballs
A classic meal transformed. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served over pasta.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Chicken Parm Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served with a side veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat
2 WW FreeStyle Points

Muscle Builder Chicken Parm Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic meal transformed. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served over pasta.

Lean Chicken Taco Bowl
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Chicken Taco Bowl
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

MUSCLE BUILDER Chicken Taco Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.

Lean Buffalo Chicken Stuffed Pepper
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and ranch cup for dipping!
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points

Go Green Buffalo Chicken Stuffed Pepper
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a double side of farm fresh veggies.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points

Muscle Builder Buffalo Chicken Stuffed Pepper $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and ranch cup for dipping!

Lean Cheeseburger Mac & Cheese
All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, sliced tomatoes, shredded cheese, served over creamy cheesy pasta and topped with sesame seeds.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs

Go Green Cheeseburger Mac & Cheese
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, sliced tomatoes, shredded cheese, served over veggies and topped with sesame seeds.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs

MUSCLE BUILDER Cheeseburger Mac & Cheese
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, sliced tomatoes, shredded cheese, served over elbow macaroni and topped with sesame seeds.

Blueberry Cheesecake Overnight Oats $6.50
Made with blueberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.

461 Calories
18 Grams of Protein
68 Grams of Carbs
12 Grams of Fat




February 22nd 2021


Lean Bang-Bang Chicken Meatballs A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice. 384 Calories 35 Grams of Protein 38 Grams of Carbs 8 Grams of Fat Go Green Bang-Bang Chicken All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” 281 Calories 33 Grams of Protein 16 Grams of Carbs 8 Grams of Fat Muscle Builder Bang-Bang Chicken $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice. Lean Doritos Chicken Taco Bowl $8.50 Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch. 422 Calories 38 Grams of Protein 34 Grams of Carbs 11 Grams of Fat Muscle Builder Doritos Chicken Taco Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch. Go Green Doritos Chicken Taco Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of fresh veggies and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch. 375 Calories 38 Grams of Protein 22 Grams of Carbs 11 Grams of Fat Lean BBQ Chicken Unstuffed Sweet Potato A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie. 358 Calories 33 Grams of Protein 20 Grams of Carbs 11 Grams of Fat 6 WW FreeStyle Points Go Green BBQ Chicken Unstuffed Sweet Potato All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked farm fresh veggie. 296 Calories 32 Grams of Protein 5 Grams of Carbs 11 Grams of Fat 3 WW FreeStyle Points Muscle Builder BBQ Chicken Unstuffed Sweet Potato $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie. Lean Turkey Florentine Pasta Skillet $8.50 Our Italian marinara sauce, mixed with a special blend of Italian spices, fresh chopped spinach, prov-mozz shredded cheese and ground turkey. Served over pasta. 439 Calories 38 Grams of Protein 45 Grams of Carbs 12 Grams of Fat 10 WW FreeStyle Points Go Green Turkey Florentine Pasta Skillet $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Italian marinara sauce, mixed with a special blend of Italian spices, fresh chopped spinach, prov-mozz shredded cheese and ground turkey. Served with a side of veggies. 266 Calories 30 Grams of Protein 13 Grams of Carbs 11 Grams of Fat 5 WW FreeStyle Points Muscle Builder Turkey Florentine Pasta Skillet $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Italian marinara sauce, mixed with a special blend of Italian spices, fresh chopped spinach, prov-mozz shredded cheese and ground turkey. Served over pasta. Lean Thai Pineapple ‘Fried’ Rice The perfect balance of sweet and salty! Shredded chicken breast mixed with our special Thai sauce cooked on the flat top with pineapple, jasmine rice & veggies. Contains nuts and eggs* 348 Calories 28 Grams of Protein 39 Grams of Carbs 9 Grams of Fat Go Green Thai Pineapple ‘Fried’ Rice All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Shredded chicken breast mixed with our special Thai sauce cooked on the flat top with pineapple & veggies. Contains nuts and eggs* 258 Calories 26 Grams of Protein 20 Grams of Carbs 9 Grams of Fat Muscle Builder Thai Pineapple ‘Fried’ Rice $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Shredded chicken breast mixed with our special Thai sauce cooked on the flat top with pineapple, jasmine rice & veggies. Contains nuts and eggs* Bananas Foster Cheesecake Overnight Oats $6.50 It’s a wonderful combination of bananas, cinnamon, brown sugar, caramel, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals. Alcohol Free*




March 1st 2021


Lean White Chicken Chili $8.50

Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

MUSCLE BUILDER White Chicken Chili $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

Go Green White Chicken Chili $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over jasmine rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served with over jasmine rice.

General Tsos Chicken Stir Fry $8.50

Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish.

381 Calories

51 Grams of Carbs

32 Grams of Protein

4 Grams of Fat

Go Green General Tsos Chicken $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, & mixed with hibachi veggies for a perfect, healthy stir fry dish.

279 Calories

30 Grams of Carbs

30 Grams of Protein

4 Grams of Fat

MUSCLE BUILDER General Tsos Chicken Stir Fry $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish.

Lean Chicken Caesar Salad Pita $8.50
Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese, croutons and pita bread. The perfect grab and go meal.
392 Calories
38 Grams of Protein
36 Grams of Carbs
9 Grams of Fat

Go Green Chicken Caesar Salad Pita $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese & croutons. The perfect grab and go meal.
254 Calories
34 Grams of Protein
10 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Chicken Caesar Salad Pita $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese, croutons and pita bread. The perfect grab and go meal.

Lean Aloha Turkey Bowl
The perfect balance of sweet and salty! Lean ground turkey mixed with our special teriyaki sauce cooked on the flat top then topped with pineapple. Served over jasmine rice.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat

Go Green Aloha Turkey Bowl
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean ground turkey mixed with our special teriyaki sauce cooked on the flat top then topped with pineapple.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Aloha Turkey Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean ground turkey mixed with our special teriyaki sauce cooked on the flat top then topped with pineapple. Served over jasmine rice.

Birthday Cake Batter Overnight Oats $6.50
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.




November 23rd 2021


Teriyaki Turkey Meatballs $8.50

The perfect combination of sweet and salty for your tastebuds! Ground turkey meatballs marinated in our teriyaki sauce and spices, baked in the oven til perfectly cooked. Served over jasmine rice.

430 Calories

44 Grams of Protein

39 Grams of Carbs

12 Grams of Fat

MUSCLE BUILDER Teriyaki Turkey Meatballs $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect combination of sweet and salty for your tastebuds! Ground turkey meatballs marinated in our teriyaki sauce and spices, baked in the oven til perfectly cooked. Served over jasmine rice.

Go Green Teriyaki Turkey Meatballs $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect combination of sweet and salty for your tastebuds! Ground turkey meatballs marinated in our teriyaki sauce and spices, baked in the oven til perfectly cooked.

324 Calories

41 Grams of Protein

19 Grams of Carbs

12 Grams of Fat

Lean Thai Pineapple ‘Fried’ Rice $8.50

The perfect balance of sweet and salty! Shredded chicken breast mixed with our special Thai sauce cooked on the flat top with pineapple, jasmine rice & veggies.

Contains nuts and eggs*

348 Calories

28 Grams of Protein

39 Grams of Carbs

9 Grams of Fat

Go Green Thai Pineapple ‘Fried’ Rice $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Shredded chicken breast mixed with our special Thai sauce cooked on the flat top with pineapple & veggies.

Contains nuts and eggs*

258 Calories

26 Grams of Protein

20 Grams of Carbs

9 Grams of Fat

Muscle Builder Thai Pineapple ‘Fried’ Rice $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.

The perfect balance of sweet and salty! Shredded chicken breast mixed with our special Thai sauce cooked on the flat top with pineapple, jasmine rice & veggies.

Contains nuts and eggs*

Lean BBQ Chicken Unstuffed Sweet Potato $8.50

A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie.

358 Calories

33 Grams of Protein

20 Grams of Carbs

11 Grams of Fat

Go Green BBQ Chicken Unstuffed Sweet Potato $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked farm fresh veggie.

296 Calories

32 Grams of Protein

5 Grams of Carbs

11 Grams of Fat

Muscle Builder BBQ Chicken Unstuffed Sweet Potato $10

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.

A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie.

Lean Chicken Philly Cheesesteak Pasta Bowl $8.50

Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over whole wheat pasta.

358 Calories

28 Grams of Protein

32 Grams of Carbs

13 Grams of Fat

Muscle Builder Chicken Philly Cheesesteak Pasta Bowl

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over whole wheat pasta.

Go Green Chicken Philly Cheesesteak Bowl $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies.

273 Calories

26 Grams of Protein

14 Grams of Carbs

13 Grams of Fat

Lean Crispy Coconut Chicken Meatballs $8.50

Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.

409 Calories

35 Grams of Protein

32 Grams of Carbs

12 Grams of Fat

Go Green Crispy Coconut Chicken Meatballs $8.50

Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies.

306 Calories

33 Grams of Protein

10 Grams of Carbs

12 Grams of Fat

Muscle Builder Crispy Coconut Chicken Meatballs $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.

BULK Coconut Chicken Meatballs $11.00

Comes with 8 meatballs per container*

Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!

BULK Teriyaki Turkey Meatballs $11.00

Comes with 8 meatballs per container*

The perfect combination of sweet and salty for your tastebuds! Ground turkey meatballs marinated in our teriyaki sauce and spices, baked in the oven til perfectly cooked.

Chocolate Covered Strawberry Overnight Oats $6.50

340 Calories

53 Grams of Carbs

11 Grams of Fat

9 Grams of Protein




March 15th 2021


Lean Spinach Artichoke Chicken Meatballs $8.50
Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat

MUSCLE BUILDER Spinach Artichoke Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.

Go Green Spinach Artichoke Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings& more.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat

Lean Thai Egg Roll in a Bowl $8.50

Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish.

Contains Nuts*

304 Calories

26 Grams of Protein

33 Grams of Carbs

7 Grams of Fat

Go Green Thai Egg Roll in a Bowl $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over fresh veggies for a perfect, healthy Thai dish.

Contains Nuts*

244 Calories

26 Grams of Protein

20 Grams of Carbs

7 Grams of Fat

MUSCLE BUILDER Thai Egg Roll in a Bowl $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish.

Contains Nuts*

Lean Buffalo Chicken Unstuffed Sweet Potato $8.50

A kick for your tastebuds! Shredded chicken breast marinated in our special buffalo sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie. Comes with a side of ranch dressing to dip into for the perfect mouthful.

358 Calories

33 Grams of Protein

20 Grams of Carbs

11 Grams of Fat

Go Green Buffalo Chicken Unstuffed Sweet Potato $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our special buffalo sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of farm fresh veggie. Comes with a side of ranch dressing to dip into for the perfect mouthful.

296 Calories

32 Grams of Protein

5 Grams of Carbs

11 Grams of Fat

Muscle Builder Buffalo Chicken Unstuffed Sweet Potato $10

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.

A kick for your tastebuds! Shredded chicken breast marinated in our special buffalo sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie. Comes with a side of ranch dressing to dip into for the perfect mouthful.

Lemon Pepper Chicken Pasta $8.50

Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with whole wheat pasta and farm fresh green veggie.

326 Calories

36 Grams of Protein

22 Grams of Carbs

9 Grams of Fat

Go Green Lemon Pepper Chicken $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with farm fresh green veggie.

231 Calories

33 Grams of Protein

3 Grams of Carbs

8 Grams of Fat

MUSCLE BUILDER Lemon Pepper Chicken Pasta $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with whole wheat pasta and farm fresh green veggie.

Chicken Parm Bowl $8.50

Our take on a classic dish! Shredded, crispy chicken breast topped with a clean marinara sauce, mozzarella cheese, a blend of Italian spices, and served over spinach and pasta.

378 Calories

42 grams of Protein

10 grams of Fat

27 grams of Carbs

Go Green Chicken Parm Bowl $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our take on a classic dish! Shredded, crispy chicken breast topped with a clean marinara sauce, mozzarella cheese, and a blend of Italian spices.

276 Calories

40 grams of Protein

10 grams of Fat

5 grams of Carbs

MUSCLE BUILDER Chicken Parm Bowl $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our take on a classic dish! Shredded, crispy chicken breast topped with a clean marinara sauce, mozzarella cheese, a blend of Italian spices, and served over spinach and pasta.

Vanilla Graham Peanut Butter Overnight Oats $6.50
Made with Reese’s Peanut Butter, vanilla Greek yogurt, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




April 5th 2021


Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over bow tie pasta.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over bow tie pasta
Lean Chicken Philly Cheesesteak Bowl $8.50
Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese. Served over jasmine rice.
358 Calories
28 Grams of Protein
32 Grams of Carbs
13 Grams of Fat

Muscle Builder Chicken Philly Cheesesteak Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese. Served over jasmine rice.

Go Green Chicken Philly Cheesesteak Bowl $10.00
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese. Served over fresh veggies.
273 Calories
26 Grams of Protein
14 Grams of Carbs
13 Grams of Fat BBQ Chicken Mac n Cheese $8.50 Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature BBQ sauce. Each bite is better than the last! 426 Calories 37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat Go Green BBQ Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature BBQ sauce. 253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat MUSCLE BUILDER BBQ Chicken Mac n Cheese $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature BBQ sauce. Each bite is better than the last! Lean Unstuffed Sweet Potato Skillet $8.50 Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach and mashed sweet potato. Served with farm fresh veggies. 336 Calories 33 Grams of Protein 25 Grams of Carbs 7 Grams of Fat MUSCLE BUILDER Unstuffed Sweet Potato Skillet $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach and mashed sweet potato. Served with farm fresh veggies. Go Green Unstuffed Sweet Potato Skillet $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach. 282 Calories 31 Grams of Protein 6 Grams of Carbs 11 Grams of Fat Lean Turkey Taco Bowl $8.50
Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Turkey Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

MUSCLE BUILDER Turkey Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream. OREO COOKIES & CREAM OVERNIGHT OATS $6.50 Made with oats, chia seeds, chocolate chips, vanilla Greek yogurt, crushed Oreos and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals. Birthday Cake Batter Overnight Oats $6.50
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.




April 12th 2021


Lean Thai Chicken Lo Mein
The perfect balance of sweet and salty! Lean shredded chicken mixed with our special Thai sauce cooked on the flat top with lo mein noodles, veggies, eggs and more.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat
8 WW FreeStyle Points

Go Green Thai Chicken Lo Mein
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean shredded chicken mixed with our special Thai sauce cooked on the flat top with zucchini noodles, eggs and more.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat
4 WW FreeStyle Points

Muscle Builder Thai Chicken Lo Mein
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean shredded chicken mixed with our special Thai sauce cooked on the flat top with lo mein, veggies, eggs and more.

Lean Cheeseburger Stuffed Pepper
Crisp red bell peppers stuffed with our very own lean turkey burger filling, topped with cheddar cheese, cooked and seasoned to perfection. Served with a side of our ‘Special Burger Sauce’ & jasmine rice.
329 Calories
39 Grams of Carbs
4 Grams of Fat
35 Grams of Protein
8 WW FreeStyle Points

Go Green Cheeseburger Stuffed Pepper
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Crisp red bell peppers stuffed with our very own lean turkey burger filling, topped with cheddar cheese, cooked and seasoned to perfection. Served with a side of our ‘Special Burger Sauce.’
249 Calories
21 Grams of Carbs
4 Grams of Fat
33 Grams of Protein
6 WW FreeStyle Points

Muscle Builder Cheeseburger Stuffed Pepper $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Crisp red bell peppers stuffed with our very own lean turkey burger filling, topped with cheddar cheese, cooked and seasoned to perfection. Served with a side of our ‘Special Burger Sauce’ & jasmine rice.

Lean Caprese Chicken Pasta Salad
All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan, whole wheat pasta and shredded chicken breast all tossed together with Italian dressing.
355 Calories
38 Grams of Protein
11 Grams of Fat
25 Grams of Carbs
8 WW Points

Go Green Caprese Chicken Pasta Salad
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan and shredded chicken breast all tossed together with Italian dressing.
280 Calories
35 Grams of Protein
11 Grams of Fat
6 Grams of Carbs
4 WW Points

Muscle Builder Caprese Chicken Pasta Salad $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan, whole wheat pasta and shredded chicken breast all tossed together with Italian dressing.

Lean Street Taco Chicken Meatballs
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Chicken meatballs rolled with Mexican spices, chopped fresh salsa, shredded Colby jack cheese and baked in the oven. Served over yellow rice & a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Street Taco Chicken Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES.
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Chicken meatballs rolled with Mexican spices, chopped fresh salsa, shredded Colby jack cheese and baked in the oven. Served with veggies & a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

Muscle Builder Street Taco Chicken Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Chicken meatballs rolled with Mexican spices, chopped fresh salsa, shredded Colby jack cheese and baked in the oven. Served over yellow rice & a side of sour cream.

Lean Mini Turkey Meatloaf
The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Served with baked chopped Yukon gold potatoes, our very own Power Prep gravy and you’ve got some lightened-up comfort food right in your meal prep.
370 Calories
45 Grams of Carbs
9 Grams of Fat
32 Grams of Protein

Go Green Mini Turkey Meatloaf
All Go Green Meals come with NO ADDED CARBS(i.e. rice, pasta, etc.), and are substituted with EXTRA VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Served with veggies, our very own Power Prep gravy and you’ve got some lightened-up comfort food right in your meal prep.
291 Calories
25 Grams of Carbs
9 Grams of Fat
32 Grams of Protein

Muscle Builder Mini Turkey Meatloaf
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Served with baked chopped Yukon gold potatoes, our very own Power Prep gravy and you’ve got some lightened-up comfort food right in your meal prep.

Funfetti Cheesecake Overnight Oats $6.50
Made with rainbow sprinkles, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




April 20th 2021


Lean Crispy Coconut Chicken $8.50
Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat

Muscle Builder Crispy Coconut Chicken $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
Lean Spinach Artichoke Chicken Meatballs $8.50
Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat

MUSCLE BUILDER Spinach Artichoke Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.

Go Green Spinach Artichoke Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings& more.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat Lean BBQ Chicken Unstuffed Sweet Potato $8.50 A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie. 358 Calories 33 Grams of Protein 20 Grams of Carbs 11 Grams of Fat Go Green BBQ Chicken Unstuffed Sweet Potato $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked farm fresh veggie. 296 Calories 32 Grams of Protein 5 Grams of Carbs 11 Grams of Fat Muscle Builder BBQ Chicken Unstuffed Sweet Potato $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie. Lean Creamy Tuscan Ground Turkey Pasta $8.50
Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes. Served over whole wheat pasta.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat Go Green Creamy Tuscan Ground Turkey Pasta $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat MUSCLE BUILDER Creamy Tuscan Ground Turkey Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes. Served over whole wheat pasta. Lean Buffalo Chicken Mac & Cheese $8.50
Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!
390 Calories
41 Grams of Protein
30 Grams of Carbs
10 Grams of Fat

Go Green Buffalo Chicken Mac & Cheese $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy veggies. Served with a side of light ranch. Each bite is better than the last!
300 Calories
40 Grams of Protein
12 Grams of Carbs
10 Grams of Fat

MUSCLE BUILDER Buffalo Chicken Mac & Cheese $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last! Caramel Apple Overnight Oats $6.50
Made with crisp apples, caramel sauce, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals. 294 calories
55 carbs
7 fat
8 protein




April 26th 2021


Lean Doritos Chicken Taco Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat

Muscle Builder Doritos Chicken Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.

Go Green Doritos Chicken Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of fresh veggies and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat

Lean Caprese Chicken Pasta Salad
All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan, whole wheat pasta and shredded chicken breast all tossed together with Italian dressing.
355 Calories
38 Grams of Protein
11 Grams of Fat
25 Grams of Carbs
8 WW Points

Go Green Caprese Chicken Pasta Salad
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan and shredded chicken breast all tossed together with Italian dressing.
280 Calories
35 Grams of Protein
11 Grams of Fat
6 Grams of Carbs
4 WW Points

Muscle Builder Caprese Chicken Pasta Salad $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan, whole wheat pasta and shredded chicken breast all tossed together with Italian dressing.

Lean Bang-Bang Chicken Meatballs
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
384 Calories
35 Grams of Protein
38 Grams of Carbs
8 Grams of Fat

Go Green Bang-Bang Chicken Meatballs
All Go Green Meals come with NO ADDED CARBS(i.e. rice, pasta, etc.), and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.”
281 Calories
33 Grams of Protein
16 Grams of Carbs
8 Grams of Fat

Muscle Builder Bang-Bang Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.

Lean General Tso’s Meatballs $8.50
Ground turkey meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish.
381 Calories
51 Grams of Carbs
32 Grams of Protein
4 Grams of Fat

Go Green General Tso’s Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi for a perfect, healthy stir fry dish.
279 Calories
30 Grams of Carbs
30 Grams of Protein
4 Grams of Fat

MUSCLE BUILDER General Tso’s Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish.

Lean Breakfast For Dinner
The perfect egg scramble mixed with ground turkey, shredded cheese, & veggies coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of baked crispy potatoes.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
8 WW FreeStyle Points

Go Green Breakfast For Dinner
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect egg scramble mixed with ground turkey, shredded cheese, & veggies coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of veggies.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
4 WW FreeStyle Points

Muscle Builder Breakfast For Dinner $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect egg scramble mixed with ground turkey, shredded cheese, & veggies coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of baked crispy potatoes.

Oreo Cheesecake Overnight Oats $6.50
Made with crushed Oreos, cheesecake filling, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




May 3rd 2021


Lean Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat

Go Green Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onions and more.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat

MUSCLE BUILDER Egg Roll in a Bowl $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onion & jasmine rice for a perfect, healthy stir fry dish.

Lean Mexican Whole Wheat Pasta $8.50
The perfect bite of Mexican pasta! Lean ground turkey mixed with our special Mexican seasonings then mixed with whole wheat pasta, low fat Mexican Cheese and salsa. Our own LEAN Mexican spin on “Hamburger Helper.”
328 Calories
31 Grams of Protein
24 Grams of Carbs
12 Grams of Fat

MUSCLE BUILDER Mexican Whole Wheat Pasta $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect bite of Mexican pasta! Lean ground turkey mixed with our special Mexican seasonings then mixed with whole wheat pasta, low fat Mexican Cheese and salsa. Our own LEAN Mexican spin on “Hamburger Helper.”

Go Green Mexican Whole Wheat Pasta $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect bite of Mexican food! Lean ground turkey mixed with our special Mexican seasonings then mixed with low fat Mexican Cheese and salsa.
328 Calories
31 Grams of Protein
24 Grams of Carbs
12 Grams of Fat

Lean White Chicken Chili $8.50

Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

MUSCLE BUILDER White Chicken Chili $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

Go Green White Chicken Chili $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

Lean Aloha Chicken Meatballs $8.50 The perfect balance of sweet and salty! Lean ground chicken mixed with our special teriyaki sauce then rolled out into meatballs to bake in the oven- topped with pineapple. Served over jasmine rice. 348 Calories 28 Grams of Protein 39 Grams of Carbs 9 Grams of Fat
MUSCLE BUILDER Aloha Chicken Meatballs $10.00 The perfect balance of sweet and salty! Lean ground chicken mixed with our special teriyaki sauce then rolled out into meatballs to bake in the oven- topped with pineapple. Served over jasmine rice. Go Green Aloha Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean ground chicken mixed with our special teriyaki sauce then rolled out into meatballs to bake in the oven- topped with pineapple.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat

BBQ Chicken Mac n Cheese $8.50

Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature BBQ sauce. Each bite is better than the last!

426 Calories

37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat

Go Green BBQ Chicken $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature BBQ sauce.

253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat

MUSCLE BUILDER BBQ Chicken Mac n Cheese $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature BBQ sauce. Each bite is better than the last!

Pina Colada Overnight Oats $6.50

A tropical treat that’s delicious served cold! Made with pineapple, shredded coconut, chia seeds, rolled oats, Greek Yogurt and more. This healthy breakfast is loaded with fiber, protein, essential vitamins minerals & can help keep you full until lunch

315 Calories

48 Grams of Carbs

9 Grams of Fat

13 Grams of Protein




May 10th 2021


Lean Crispy Coconut Chicken Meatballs $8.50
Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken Meatballs $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies.
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat


Muscle Builder Crispy Coconut Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.

Lean Taco Mac & Cheese
Our Grown-Up version of a classic kid’s meal. Ground Turkey marinated in our special blend of Mexican seasonings, mixed in with cheesy pasta then topped with fresh chopped street salsa & Mexican shredded cheese. Served with a side of sour cream. Each bite is better than the last!
390 Calories
41 Grams of Protein
30 Grams of Carbs
10 Grams of Fat
8 WW Points

Go Green Taco Mac & Cheese
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. Ground turkey marinated in our special blend of Mexican seasonings, then topped with fresh chopped street salsa & Mexican shredded cheese. Served with a side of sour cream. Each bite is better than the last!
300 Calories
40 Grams of Protein
12 Grams of Carbs
10 Grams of Fat
4 WW Points

Muscle Builder Taco Mac & Cheese
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. Ground turkey marinated in our special blend of Mexican seasonings, mixed in with cheesy whole wheat pasta then topped with fresh chopped street salsa & Mexican shredded cheese. Served with a side of sour cream. Each bite is better than the last!


Lean Everything Bagel Chicken
Shredded chicken breast coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of jasmine rice & ranch
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
8 WW FreeStyle Points

Go Green Everything Bagel Chicken
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of ranch.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
4 WW FreeStyle Points


Muscle Builder Everything Bagel Chicken $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of jasmine rice and ranch.

Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over pasta.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over pasta

Lean Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.
473 Calories
34 Grams of Carbs
22 Grams of Fat
43 Grams of Protein

MUSCLE BUILDER Creamy Sun-dried Tomato Chicken Mozzarella Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.

Go Green Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast served over veggies, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful dish.
305 Calories
2 Grams of Carbs
21 Grams of Fat
37 Grams of Protein

Funfetti Cheesecake Overnight Oats $6.50
Made with rainbow sprinkles, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




May 17th 2021


Lean Thanksgiving Turkey Meatballs $8.50

A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and served over Jasmine rice.

366 Calories

35 Grams of Protein

53 Grams of Carbs

2 Grams of Fat

MUSCLE BUILDER Thanksgiving Turkey Meatballs $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and served over Jasmine rice.

Go Green Thanksgiving Turkey Meatballs $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and farm fresh veggies.

264 Calories

34 Grams of Protein

31 Grams of Carbs

2 Grams of Fat

Lean Asian Turkey Stir Fry $8.50

Ground turkey simmered in our asian marinade mixed with hibachi veggies & jasmine rice for a perfect, healthy stir fry dish.

304 Calories

26 Grams of Protein

33 Grams of Carbs

7 Grams of Fat

Go Green Turkey Stir Fry $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with hibachi veggies & served over zoodles for a perfect, healthy stir fry dish.

244 Calories

26 Grams of Protein

20 Grams of Carbs

7 Grams of Fat

MUSCLE BUILDER Asian Turkey Stir Fry $10

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with hibachi veggies & jasmine rice for a perfect, healthy stir fry dish.

Lean Chicken Caesar Pasta Salad $8.50
Juicy, shredded chicken breast topped with light Caesar dressing, mixed with whole wheat pasta, fresh crisp spinach and more. The perfect grab and go meal.
392 Calories
38 Grams of Protein
36 Grams of Carbs
9 Grams of Fat

Go Green Chicken Caesar Pasta Salad $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, mixed with fresh crisp spinach and more. The perfect grab and go meal.
254 Calories
34 Grams of Protein
10 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Chicken Caesar Pasta Salad $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, mixed with whole wheat pasta, fresh crisp spinach and more. The perfect grab and go meal.

Lean Buffalo Chicken Mac & Cheese $8.50

Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!

390 Calories

41 Grams of Protein

30 Grams of Carbs

10 Grams of Fat

Go Green Buffalo Chicken Mac & Cheese $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy veggies. Served with a side of light ranch. Each bite is better than the last!

300 Calories

40 Grams of Protein

12 Grams of Carbs

10 Grams of Fat

MUSCLE BUILDER Buffalo Chicken Mac & Cheese $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!

Lean Honey Mustard Chicken $8.50
Shredded chicken breast mixed with our homemade honey mustard sauce, served with a side of red potatoes and farm fresh veggies.
353 Calories
33 Grams of Protein
24 Grams of Carbs
9 Grams of Fat

Go Green Honey Mustard Chicken
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast mixed with our homemade honey mustard sauce, served with a double side of farm fresh veggies.
293 Calories
32 Grams of Protein
8 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Honey Mustard Chicken $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast mixed with our homemade honey mustard sauce, served with a side of red potatoes and farm fresh veggies.

Pumpkin Cheesecake Overnight Oats $6.50

Made with pumpkin puree, cheesecake filling, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




May 31st 2021


Lean Sweet Thai Chili Chicken Meatballs $8.50
A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our sweet chili sauce, baked in the oven until perfectly cooked. Served over Jasmine rice & veggies.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
MUSCLE BUILDER Sweet Thai Chili Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our sweet chili sauce, baked in the oven until perfectly cooked. Served over Jasmine rice & veggies.
Go Green Sweet Chili Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our sweet chili sauce, baked in the oven until perfectly cooked.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat Lean Asian P.F. Chang’s Ground Turkey Lettuce Wraps with Pineapple Slaw $8.50
Ground turkey slow-cooked and marinated in our special, light Asian peanut sauce. Served with a side of cold, crunchy pineapple slaw & lettuce wraps to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains peanuts
425 Calories
22 Grams of Carbs
12 Grams of Fat
40 Grams of Protein MUSCLE BUILDER Asian P.F. Chang’s Ground Turkey Lettuce Wraps with Pineapple Slaw $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS. $10 Ground turkey slow cooked and marinated in our special, light Asian sauce. Served with a side of cold, crunchy pineapple slaw & lettuce wraps to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains peanuts. Go Green Asian Asian P.F. Chang’s Ground Turkey Lettuce Wraps with Pineapple Slaw $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey slow-cooked and marinated in our special, light Asian sauce. Served with a side of cold, crunchy pineapple slaw & lettuce wraps to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains peanuts
425 Calories
22 Grams of Carbs
12 Grams of Fat
40 Grams of Protein Lean Turkey Cheeseburger Meatballs If you like cheeseburgers and meatballs then you will adore these “burger-ish” bite size treats. Turkey meatballs rolled with our special burger spices, cheddar cheese and baked in the oven. Served over shredded lettuce, cheddar cheese, pickles and rice. 422 Calories 38 Grams of Protein 34 Grams of Carbs 11 Grams of Fat 7 FreeStyle Points Go Green Turkey Cheeseburger Meatballs All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like cheeseburgers and meatballs then you will adore these “burger-ish” bite size treats. Turkey meatballs rolled with our special burger spices, cheddar cheese and baked in the oven. Served over shredded lettuce, cheddar cheese and pickles. 375 Calories 38 Grams of Protein 22 Grams of Carbs 11 Grams of Fat 4 FreeStyle Points Muscle Builder Turkey Cheeseburger Meatballs $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like cheeseburgers and meatballs then you will adore these “burger-ish” bite size treats. Turkey meatballs rolled with our special burger spices, cheddar cheese and baked in the oven. Served over shredded lettuce, cheddar cheese, pickles and rice. Lean General Tso’s Chicken Bowl $8.50 Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish. 381 Calories 51 Grams of Carbs 32 Grams of Protein 4 Grams of Fat Go Green General Tso’s Chicken Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, & mixed with hibachi veggies for a perfect, healthy stir fry dish. 279 Calories 30 Grams of Carbs 30 Grams of Protein 4 Grams of Fat MUSCLE BUILDER General Tso’s Chicken Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in a flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish. Lean Honey BBQ Chicken Mac n Cheese $8.50 Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last! 426 Calories 37 Grams of Protein 52 Grams of Carbs 7 Grams of Fat Go Green Honey BBQ Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky. 253 Calories 31 Grams of Protein 21 Grams of Carbs 3 Grams of Fat MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky. Guiltless Goodie/breakfast Reese’s Peanut Butter Cup Overnight Oats Made with Reese’s Peanut Butter, chopped Reese’s, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




June 7th 2021


Lean White Chicken Chili $8.50

Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

MUSCLE BUILDER White Chicken Chili $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

Go Green White Chicken Chili $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

Lean Teriyaki Turkey Pineapple Fried Rice $8.50
The perfect balance of sweet and salty! Lean ground turkey mixed with our special teriyaki sauce cooked on the flat top then mixed with chopped pineapple, white rice, and our homemade blend of seasonings.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat

Go Green Teriyaki Turkey Pineapple Fried Rice $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean ground turkey mixed with our special teriyaki sauce cooked on the flat top then mixed with chopped pineapple and our homemade blend of seasonings.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Teriyaki Turkey Pineapple Fried Rice $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean ground turkey mixed with our special teriyaki sauce cooked on the flat top then mixed with chopped pineapple, white rice, and our homemade blend of seasonings.

Lean Spinach Artichoke Chicken Pasta $8.50

Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served over whole wheat pasta.

424 Calories

30 Grams of Carbs

41 Grams of Protein

12 Grams of Fat

MUSCLE BUILDER Spinach Artichoke Chicken Pasta $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served over whole wheat pasta.

Go Green Spinach Artichoke Chicken Pasta $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.

365 Calories

16 Grams of Carbs

39 Grams of Protein

12 Grams of Fat


Turkey Spinach Meatballs and Pasta $8.50

Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over whole wheat pasta.
325 Calories
32 grams of Carbs

9 grams of Fat

29 grams of protein

MUSCLE BUILDER Turkey Spinach Meatballs and Pasta $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over whole wheat pasta.

Go Green Turkey Spinach Meatballs $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over fresh spinach.
230 Calories
11 grams of Carbs

9 grams of Fat

27 grams of Protein

Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over basmati rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over basmati rice.

Blueberry Cheesecake Overnight Oats $6.50
Made with blueberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




June 14th 2021


Lean Crispy Coconut Chicken Meatballs $8.50 Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies. 409 Calories 35 Grams of Protein 32 Grams of Carbs 12 Grams of Fat Go Green Crispy Coconut Chicken Meatballs $8.50 Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies. 306 Calories 33 Grams of Protein 10 Grams of Carbs 12 Grams of Fat Muscle Builder Crispy Coconut Chicken Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies. Lean Taco Mac & Cheese Our Grown-Up version of a classic kid’s meal. Ground Turkey marinated in our special blend of Mexican seasonings, mixed in with cheesy pasta then topped with fresh chopped street salsa & Mexican shredded cheese. Each bite is better than the last! 390 Calories 41 Grams of Protein 30 Grams of Carbs 10 Grams of Fat 8 WW Points Go Green Taco Mac & Cheese All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. Ground turkey marinated in our special blend of Mexican seasonings, then topped with fresh chopped street salsa & Mexican shredded cheese. Each bite is better than the last! 300 Calories 40 Grams of Protein 12 Grams of Carbs 10 Grams of Fat 4 WW Points Muscle Builder Taco Mac & Cheese ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. Ground turkey marinated in our special blend of Mexican seasonings, mixed in with cheesy whole wheat pasta then topped with fresh chopped street salsa & Mexican shredded cheese. Each bite is better than the last! Lean Caprese Chicken Pasta Salad All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan, whole wheat pasta and shredded chicken breast all tossed together with Italian dressing. 355 Calories 38 Grams of Protein 11 Grams of Fat 25 Grams of Carbs 8 WW Points Go Green Caprese Chicken Pasta Salad All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan and shredded chicken breast all tossed together with Italian dressing. 280 Calories 35 Grams of Protein 11 Grams of Fat 6 Grams of Carbs 4 WW Points Muscle Builder Caprese Chicken Pasta Salad $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan, whole wheat pasta and shredded chicken breast all tossed together with Italian dressing. Lean Mini Turkey Meatloaf The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Served with baked chopped Yukon gold potatoes, our very own Power Prep gravy and you’ve got some lightened-up comfort food right in your meal prep. 370 Calories 45 Grams of Carbs 9 Grams of Fat 32 Grams of Protein Go Green Mini Turkey Meatloaf All Go Green Meals come with NO ADDED CARBS(i.e. rice, pasta, etc.), and are substituted with EXTRA VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Served with veggies, our very own Power Prep gravy and you’ve got some lightened-up comfort food right in your meal prep. 291 Calories 25 Grams of Carbs 9 Grams of Fat 32 Grams of Protein Muscle Builder Mini Turkey Meatloaf ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Served with baked chopped Yukon gold potatoes, our very own Power Prep gravy and you’ve got some lightened-up comfort food right in your meal prep. Lean Buffalo Chicken Taco Bowl A taco bowl with a twist! We later up the flavors starting with jasmine rice, shredded lettuce, chicken breast marinated in our buffalo sauce, Colby & Monterey Jack cheese, chopped salsa, chopped scallions and fresh corn. Served with a side of light ranch. Each bite is better than the last! 390 Calories 41 Grams of Protein 30 Grams of Carbs 10 Grams of Fat 8 WW Points Go Green Buffalo Chicken Taco Bowl All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A taco bowl with a twist! We later up the flavors starting with shredded lettuce, chicken marinated in our buffalo sauce, Colby & Monterey Jack cheese, chopped salsa, chopped scallions and fresh corn. Served with a side of light ranch. Each bite is better than the last! 300 Calories 40 Grams of Protein 12 Grams of Carbs 10 Grams of Fat 4 WW Points Muscle Builder Buffalo Chicken Taco Bowl ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A taco bowl with a twist! We later up the flavors starting with jasmine rice, shredded lettuce, chicken marinated in our buffalo sauce, Colby & Monterey Jack cheese, chopped salsa, chopped scallions and fresh corn. Served with a side of light ranch. Each bite is better than the last! Guiltless Goodie/breakfast $6.50 Oreo S’mores Overnight Oats Made with Oreo, crushed graham crackers, marshmallows, green yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




June 21st 2021


Lean Bang-Bang Chicken Meatballs $8.50
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
384 Calories
35 Grams of Protein
38 Grams of Carbs
8 Grams of Fat

Go Green Bang-Bang Chicken Meatballs $8.50
All Go Green Meals come with NO ADDED CARBS(i.e. rice, pasta, etc.), and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.”
281 Calories
33 Grams of Protein
16 Grams of Carbs
8 Grams of Fat

Muscle Builder Bang-Bang Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
Lean Big Mac Bowl $8.50 All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce. 400 Calories 38 Grams of Protein 15 Grams of Fat 28 Grams of Carbs Go Green Big Mac Bowl $8.50 All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce. 360 Calories 38 Grams of Protein 15 Grams of Fat 9 Grams of Carbs MUSCLE BUILDER Big Mac Bowl $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
Lemon Pepper Chicken Pasta $8.50 Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with whole wheat pasta and farm fresh green veggie. 326 Calories 36 Grams of Protein 22 Grams of Carbs 9 Grams of Fat Go Green Lemon Pepper Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with farm fresh green veggie. 231 Calories 33 Grams of Protein 3 Grams of Carbs 8 Grams of Fat MUSCLE BUILDER Lemon Pepper Chicken Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with whole wheat pasta and farm fresh green veggie. Lean Tuscan Turkey Meatballs $8.50
Ground spinach turkey meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our Tuscan garlic sauce. Served over whole wheat pasta.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat Go Green Creamy Tuscan Ground Turkey Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground spinach turkey meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our Tuscan garlic sauce.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat MUSCLE BUILDER Creamy Tuscan Ground Turkey Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground spinach turkey meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our Tuscan garlic sauce. Served over whole wheat pasta. Lean Chicken Philly Cheesesteak Bowl $8.50 Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. 358 Calories 28 Grams of Protein 32 Grams of Carbs 13 Grams of Fat Muscle Builder Chicken Philly Cheesesteak Bowl ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. Go Green Chicken Philly Cheesesteak Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies. 273 Calories 26 Grams of Protein 14 Grams of Carbs 13 Grams of Fat Caramel Pumpkin Pie Overnight Oats $6.50
Made with oats, chia seeds, vanilla Greek yogurt, pumpkin purée, caramel sauce, crushed graham crackers and more. Plus, this healthy treat is loaded with fiber, protein & essential vitamins and minerals. Birthday Cake Batter Overnight Oats $6.50
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins and minerals.




July 6th 2021


Lean Chicken Parm Meatballs
A classic meal transformed. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served over pasta.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Chicken Parm Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served with a side veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat
2 WW FreeStyle Points

Muscle Builder Chicken Parm Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic meal transformed. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served over pasta.

Lean Cool Ranch Doritos Chicken Taco Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Cool Ranch Doritos to sprinkle on top for the perfect crunch.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat

Muscle Builder Cool Ranch Doritos Chicken Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Cool Ranch Doritos to sprinkle on top for the perfect crunch.

Go Green Cool Ranch Doritos Chicken Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of fresh veggies and a side of sour cream. Served with a side cup of crushed Cool Ranch Doritos to sprinkle on top for the perfect crunch.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat

Lean Sweet Thai Chili Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish. Topped with sweet Thai chili and sliced almonds for the perfect sweet, spicy crunch.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat

Go Green Sweet Thai Chili Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onions and more. Topped with sweet Thai chili and sliced almonds for the perfect sweet, spicy crunch.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat

MUSCLE BUILDER Sweet Thai Chili Egg Roll in a Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onion & jasmine rice for a perfect, healthy stir fry dish. Topped with sweet Thai chili and sliced almonds for the perfect sweet, spicy crunch.

Lean Honey BBQ Chicken Mac n Cheese $8.50
Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last!
426 Calories
37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat

Go Green Honey BBQ Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky.
253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat

MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky.

Lean General Tso’s Meatballs $8.50
Ground turkey meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish.
381 Calories
51 Grams of Carbs
32 Grams of Protein
4 Grams of Fat

Go Green General Tso’s Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi for a perfect, healthy stir fry dish.
279 Calories
30 Grams of Carbs
30 Grams of Protein
4 Grams of Fat

MUSCLE BUILDER General Tso’s Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish.

Strawberry Cheesecake Overnight Oats $6.50
Made with strawberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




July 12th 2021


Lean White Chicken Chili $8.50

Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

MUSCLE BUILDER White Chicken Chili $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

Go Green White Chicken Chili $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

Lean Spinach Artichoke Chicken Meatballs & Pasta $8.50
Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over whole wheat pasta.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat

MUSCLE BUILDER Spinach Artichoke Chicken Meatballs & Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jwhole wheat pasta.

Go Green Spinach Artichoke Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings& more.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat

Lean Greek Chicken Pita Bowl $10.00
Shredded chicken breast packed full of fresh herbs, spinach, and feta cheese. Served with a side of chopped cucumbers, tomatoes, pita bread and creamy tzatziki sauce to create the perfect Greek pita bite.
426 Calories
34 Grams of Protein
32 Grams of Carbs
19 Grams of Fat

Go Green Greek Chicken Bowl $10.00
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast packed full of fresh herbs, spinach, and feta cheese. Served with a side of chopped cucumbers, tomatoes and creamy tzatziki sauce to create the perfect Greek pita bite.
323 Calories
32 Grams of Protein
9 Grams of Carbs
19 Grams of Fat

Muscle Builder Greek Chicken Pita Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast packed full of fresh herbs, spinach, and feta cheese. Served with a side of chopped cucumbers, tomatoes, pita bread and creamy tzatziki sauce to create the perfect Greek pita bite. Lean Turkey Taco Bowl
Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Turkey Taco Bowl
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat

MUSCLE BUILDER Turkey Taco Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.

Lean Hawaiian Turkey Meatballs $8.50
The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple. Served over jasmine rice.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat

Go Green Hawaiian Turkey Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Hawaiian Turkey Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple. Served over jasmine rice.

Guiltless Goodie/Breakfast

Oreo Cheesecake Overnight Oats $6.50

Made with crushed Oreos, cheesecake filling, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




July 19th 2021


Lean Bang-Bang Chicken Meatballs $8.50
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
384 Calories
35 Grams of Protein
38 Grams of Carbs
8 Grams of Fat

Go Green Bang-Bang Chicken Meatballs $8.50
All Go Green Meals come with NO ADDED CARBS(i.e. rice, pasta, etc.), and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.”
281 Calories
33 Grams of Protein
16 Grams of Carbs
8 Grams of Fat

Muscle Builder Bang-Bang Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.

Lean Pepperoni Pizza Meatballs
A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Pepperoni Pizza Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce with a side veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat
2 WW FreeStyle Points

Muscle Builder Pepperoni Pizza Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.

Lean Caprese Chicken Pasta Salad
All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan, rotini pasta and shredded chicken breast all tossed together with Italian dressing.
355 Calories
38 Grams of Protein
11 Grams of Fat
25 Grams of Carbs
8 WW Points

Go Green Caprese Chicken Pasta Salad
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan and shredded chicken breast all tossed together with Italian dressing.
280 Calories
35 Grams of Protein
11 Grams of Fat
6 Grams of Carbs
4 WW Points

Muscle Builder Caprese Chicken Pasta Salad $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All the flavors of a traditional caprese salad brought together in a summer-style pasta salad! Mozzarella, fresh spinach, sun-dried tomatoes, fresh chopped basil, grated Parmesan, rotini pasta and shredded chicken breast all tossed together with Italian dressing.

Lean Chicken Taco Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Chicken Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

MUSCLE BUILDER Chicken Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.

Lean Buffalo Ranch Turkey Cheeseburger $8.50
A fan favorite and a kick for your tastebuds! Ground turkey burgers marinated in our buffalo ranch sauce, then topped with provolone cheese. Served with a side of ranch, slaw and pita bread to make the perfect summer sandwich.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Ranch Turkey Cheeseburger $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground turkey burgers marinated in our buffalo ranch sauce, then topped with provolone cheese. Served with a side of ranch and slaw to make the perfect summer bite.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Ranch Turkey Cheeseburger $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground turkey burgers marinated in our buffalo ranch sauce, then topped with provolone cheese. Served with a side of ranch, slaw and pita bread to make the perfect summer sandwich.

Blueberry Cobbler Overnight Oats $6.50
Made with blueberries, maple syrup, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




July 26th 2021


Lean Teriyaki Chicken Meatballs $8.50 A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. Served over jasmine rice. 358 Calories 33 Grams of Protein 20 Grams of Carbs 11 Grams of Fat Go Green Teriyaki Chicken Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. 296 Calories 32 Grams of Protein 5 Grams of Carbs 11 Grams of Fat MUSCLE BUILDER Teriyaki Chicken Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our teriyaki sauce, baked in the oven until perfectly cooked. Served over jasmine rice. Lean Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat Go Green Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onions and more.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat MUSCLE BUILDER Egg Roll in a Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onion & jasmine rice for a perfect, healthy stir fry dish. Lean Unstuffed Sweet Potato Skillet $8.50 Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach and mashed sweet potato. Served with farm fresh veggies. 336 Calories 33 Grams of Protein 25 Grams of Carbs 7 Grams of Fat MUSCLE BUILDER Unstuffed Sweet Potato Skillet $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach and mashed sweet potato. Served with farm fresh veggies. Go Green Unstuffed Sweet Potato Skillet $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach. 282 Calories 31 Grams of Protein 6 Grams of Carbs 11 Grams of Fat Lean Balsamic Chicken Pasta $8.50 Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. 410 Calories 35 Grams of Protein 27 Grams of Carbs 15 Grams of Fat Go Green Balsamic Chicken Pasta $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over veggies & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. 307 Calories 33 Grams of Protein 5 Grams of Carbs 15 Grams of Fat Muscle Builder Balsamic Chicken Pasta $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. Turkey Spinach Meatballs and Pasta $8.50 Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over whole wheat pasta.
325 Calories
32 grams of Carbs 9 grams of Fat 29 grams of protein MUSCLE BUILDER Turkey Spinach Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over whole wheat pasta. Go Green Turkey Spinach Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over fresh spinach.
230 Calories
11 grams of Carbs 9 grams of Fat 27 grams of Protein Caramel Apple Overnight Oats $6.50
294 calories
55 carbs
7 fat
8 protein
Made with crisp apples, caramel sauce, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




August 2nd 2021


Lean Thai Chicken ‘Fried’ Rice
The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with jasmine rice, veggies, scallions and more.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat
8 WW FreeStyle Points

Go Green Thai Chicken ‘Fried’ Rice
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with veggies, scallions and more.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat
4 WW FreeStyle Points

Muscle Builder Thai Chicken ‘Fried’ Rice
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with jasmine rice, veggies, scallions and more.

Lean Crispy Coconut Chicken Meatballs $8.50
Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken Meatballs $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies.
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat

Muscle Builder Crispy Coconut Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.

Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over rice.

Lean Pepperoni Pizza Meatloaf
The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Pepperoni Pizza Meatloaf
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce with a side veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Muscle Builder Pepperoni Pizza Meatloaf $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.

BLT Chicken Salad Lettuce Wrap
A fun spin on our traditional chicken salad! Shredded chicken breast mixed with fresh chopped celery, bacon, almonds, plain greek yogurt, low fat mayonnaise, apple cider vinegar and spices... creating the perfect cold, sweet and salty bite of chicken salad in every bite full.
Contains nuts*
285 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Go Green BLT Chicken Salad Lettuce Wrap
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES.
A fun spin on our traditional chicken salad! Shredded chicken breast mixed with fresh chopped celery, bacon, almonds, plain greek yogurt, low fat mayonnaise, apple cider vinegar and spices... creating the perfect cold, sweet and salty bite of chicken salad in every bite full.
Contains nuts*
285 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Muscle Builder BLT Chicken Salad Lettuce Wrap $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A fun spin on our traditional chicken salad! Shredded chicken breast mixed with fresh chopped celery, bacon, almonds, plain greek yogurt, low fat mayonnaise, apple cider vinegar and spices... creating the perfect cold, sweet and salty bite of chicken salad in every bite full.
Contains nuts*

Coconut Cream Pie Overnight Oats $6.50
A delicious treat that’s perfect served cold! Made with shredded coconut, chia seeds, rolled oats, vanilla Greek Yogurt and more. This healthy breakfast is loaded with fiber, protein, essential vitamins minerals & can help keep you full until lunch

Birthday Cake Batter Overnight Oats $6.50
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.




August 9th 2021


Lean Sweet Thai Chili Chicken Meatballs $8.50
A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our sweet chili sauce, baked in the oven until perfectly cooked. Served over Jasmine rice & veggies.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
MUSCLE BUILDER Sweet Thai Chili Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our sweet chili sauce, baked in the oven until perfectly cooked. Served over Jasmine rice & veggies.
Go Green Sweet Chili Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and the perfect combination of sweet and salty for your tastebuds! Ground chicken breast meatballs marinated in our sweet chili sauce, baked in the oven until perfectly cooked.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat Lean Big Mac Bowl $8.50 All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce. 400 Calories 38 Grams of Protein 15 Grams of Fat 28 Grams of Carbs Go Green Big Mac Bowl $8.50 All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce. 360 Calories 38 Grams of Protein 15 Grams of Fat 9 Grams of Carbs MUSCLE BUILDER Big Mac Bowl $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce. Lean Tuscan Turkey Meatballs $8.50
Ground spinach turkey meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our Tuscan garlic sauce. Served over whole wheat pasta.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat Go Green Creamy Tuscan Ground Turkey Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground spinach turkey meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our Tuscan garlic sauce.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat MUSCLE BUILDER Creamy Tuscan Ground Turkey Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground spinach turkey meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our Tuscan garlic sauce. Served over whole wheat pasta. Lean Chicken Philly Cheesesteak Bowl $8.50 Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. 358 Calories 28 Grams of Protein 32 Grams of Carbs 13 Grams of Fat Muscle Builder Chicken Philly Cheesesteak Bowl ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. Go Green Chicken Philly Cheesesteak Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies. 273 Calories 26 Grams of Protein 14 Grams of Carbs 13 Grams of Fat Lean Spinach Artichoke Chicken Pasta $8.50
Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
Go Green Spinach Artichoke Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat Pina Colada Overnight Oats $6.50 A tropical treat that’s delicious served cold! Made with pineapple, shredded coconut, chia seeds, rolled oats, Greek Yogurt and more. This healthy breakfast is loaded with fiber, protein, essential vitamins minerals & can help keep you full until lunch 315 Calories 48 Grams of Carbs 9 Grams of Fat 13 Grams of Protein




August 16th 2021


Lean BBQ Chicken Unstuffed Sweet Potato
A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points

Go Green BBQ Chicken Unstuffed Sweet Potato
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked farm fresh veggie.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points

Muscle Builder BBQ Chicken Unstuffed Sweet Potato $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A kick for your tastebuds! Shredded chicken breast marinated in our special BBQ sauce mixed with mashed sweet potato and baked in the oven until perfectly cooked. Served on top of freshly baked chopped sweet potatoes and farm fresh veggie.

Lean Greek Chicken Pita Bowl $10.00
Shredded chicken breast packed full of fresh herbs, spinach, and feta cheese. Served with a side of chopped cucumbers, tomatoes, pita bread and creamy tzatziki sauce to create the perfect Greek pita bite.
426 Calories
34 Grams of Protein
32 Grams of Carbs
19 Grams of Fat

Go Green Greek Chicken Bowl $10.00
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast packed full of fresh herbs, spinach, and feta cheese. Served with a side of chopped cucumbers, tomatoes and creamy tzatziki sauce to create the perfect Greek pita bite.
323 Calories
32 Grams of Protein
9 Grams of Carbs
19 Grams of Fat

Muscle Builder Greek Chicken Pita Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast packed full of fresh herbs, spinach, and feta cheese. Served with a side of chopped cucumbers, tomatoes, pita bread and creamy tzatziki sauce to create the perfect Greek pita bite.

Lean Chicken Parm Meatballs
A classic meal transformed. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served over pasta.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Chicken Parm Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served with a side veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat
2 WW FreeStyle Points

Muscle Builder Chicken Parm Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic meal transformed. Ground chicken breast meatballs marinated in our homemade tomato sauce and italian seasonings, then STUFFED with mozzarella cheese and baked in the oven until perfectly cooked. Served over pasta.

Lean Street Taco Turkey Meatballs
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over yellow rice & a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Street Taco Turkey Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over veggies & a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

Muscle Builder Street Taco Turkey Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over yellow rice & a side of sour cream.

Lean Bacon Ranch Turkey Meatloaf
The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded cheese and chopped bacon. Baked in the oven until perfectly cooked. Served with a side of jasmine rice & veggies.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Bacon Ranch Turkey Meatloaf
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded cheese and chopped bacon. Baked in the oven until perfectly cooked. Served with a side of jasmine rice & veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Muscle Builder Bacon Ranch Meatloaf $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded cheese and chopped bacon. Baked in the oven until perfectly cooked. Served with a side of jasmine rice & veggies.

Blueberry Cheesecake Overnight Oats $6.50
Made with blueberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




August 23rd 2021


Lean Honey Mustard Chicken Pasta Skillet $8.50
Shredded chicken breast mixed with our homemade honey mustard sauce and broccoli and served over whole wheat pasta.
353 Calories
33 Grams of Protein
24 Grams of Carbs
9 Grams of Fat

Go Green Honey Mustard Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast mixed with our homemade honey mustard sauce, served with a double side of farm fresh veggies.
293 Calories
32 Grams of Protein
8 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Honey Mustard Chicken Pasta Skillet $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast mixed with our homemade honey mustard sauce and broccoli and served over whole wheat pasta. Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over rice.

Lean Big Mac Bowl $8.50

All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.

400 Calories

38 Grams of Protein

15 Grams of Fat

28 Grams of Carbs

Go Green Big Mac Bowl

All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce.

360 Calories

38 Grams of Protein

15 Grams of Fat

9 Grams of Carbs

MUSCLE BUILDER Big Mac Bowl $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.

Lean Hawaiian Turkey Meatballs $8.50
The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple. Served over jasmine rice.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat

Go Green Hawaiian Turkey Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Hawaiian Turkey Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple. Served over jasmine rice.


Lemon Pepper Chicken Pasta $8.50

Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with whole wheat pasta and farm fresh green veggie.

326 Calories

36 Grams of Protein

22 Grams of Carbs

9 Grams of Fat

Go Green Lemon Pepper Chicken $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with farm fresh green veggie.

231 Calories

33 Grams of Protein

3 Grams of Carbs

8 Grams of Fat

MUSCLE BUILDER Lemon Pepper Chicken Pasta $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast seasoned with lemon pepper seasonings, tossed with whole wheat pasta and farm fresh green veggie.

Samoa Girl Scout Cookie Overnight Oats $6.50

Made with chocolate chips, coconut flakes, caramel sauce & almond milk just like the classic cookie. Plus, this healthy breakfast is loaded with fiber, protein, essential vitamins minerals & can help keep you full until lunch.


424 calories
16 Grams of Fat
8 Grams of Protein
60 Grams of Carbs




September 7th 2021


Lean Bang-Bang Chicken Meatballs $8.50
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
384 Calories
35 Grams of Protein
38 Grams of Carbs
8 Grams of Fat

Go Green Bang-Bang Chicken Meatballs $8.50
All Go Green Meals come with NO ADDED CARBS(i.e. rice, pasta, etc.), and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.”
281 Calories
33 Grams of Protein
16 Grams of Carbs
8 Grams of Fat

Muscle Builder Bang-Bang Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.

Lean Pepperoni Pizza Meatballs
A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Pepperoni Pizza Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce with a side veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat
2 WW FreeStyle Points

Muscle Builder Pepperoni Pizza Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.

Lean Doritos Chicken Taco Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat

Muscle Builder Doritos Chicken Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.

Go Green Doritos Chicken Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of fresh veggies and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat

BLT Chicken Salad Lettuce Wrap
A fun spin on our traditional chicken salad! Shredded chicken breast mixed with fresh chopped celery, bacon, almonds, plain greek yogurt, low fat mayonnaise, apple cider vinegar and spices... creating the perfect cold, sweet and salty bite of chicken salad in every bite full.
Contains nuts*
285 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Go Green BLT Chicken Salad Lettuce Wrap
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES.
A fun spin on our traditional chicken salad! Shredded chicken breast mixed with fresh chopped celery, bacon, almonds, plain greek yogurt, low fat mayonnaise, apple cider vinegar and spices... creating the perfect cold, sweet and salty bite of chicken salad in every bite full.
Contains nuts*
285 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat


Muscle Builder BLT Chicken Salad Lettuce Wrap $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A fun spin on our traditional chicken salad! Shredded chicken breast mixed with fresh chopped celery, bacon, almonds, plain greek yogurt, low fat mayonnaise, apple cider vinegar and spices... creating the perfect cold, sweet and salty bite of chicken salad in every bite full.
Contains nuts*

Lean Thai Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish.
Contains Nuts*
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat

Go Green Thai Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over fresh veggies for a perfect, healthy Thai dish.
Contains Nuts*
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat

MUSCLE BUILDER Thai Egg Roll in a Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish.
Contains Nuts*

Strawberry Cheesecake Overnight Oats $6.50
Made with strawberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




September 13th 2021


Lean Chicken Philly Cheesesteak Bowl $8.50 Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. 358 Calories 28 Grams of Protein 32 Grams of Carbs 13 Grams of Fat Muscle Builder Chicken Philly Cheesesteak Bowl ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice. Go Green Chicken Philly Cheesesteak Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies. 273 Calories 26 Grams of Protein 14 Grams of Carbs 13 Grams of Fat Lean Spinach Artichoke Chicken Pasta $8.50
Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
Go Green Spinach Artichoke Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
Lean Crispy Coconut Chicken Meatballs $8.50
Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken Meatballs $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies.
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat

Muscle Builder Crispy Coconut Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies. Turkey Spinach Meatballs and Pasta $8.50 Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over whole wheat pasta.
325 Calories
32 grams of Carbs 9 grams of Fat 29 grams of protein MUSCLE BUILDER Turkey Spinach Meatballs and Pasta $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over whole wheat pasta. Go Green Turkey Spinach Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over fresh spinach.
230 Calories
11 grams of Carbs 9 grams of Fat 27 grams of Protein Lean Bacon Ranch Turkey Meatloaf $8.50
The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded cheese and chopped bacon. Baked in the oven until perfectly cooked. Served with a side of jasmine rice & veggies.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat

Go Green Bacon Ranch Turkey Meatloaf $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded cheese and chopped bacon. Baked in the oven until perfectly cooked. Served with a side of jasmine rice & veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Muscle Builder Bacon Ranch Meatloaf $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded cheese and chopped bacon. Baked in the oven until perfectly cooked. Served with a side of jasmine rice & veggies. Caramel Pumpkin Pie Overnight Oats $6.50
Made with oats, chia seeds, vanilla yogurt, pumpkin purée, caramel sauce, and more. Plus, this healthy treat is loaded with fiber, protein & essential vitamins and minerals.




September 20th 2021


Lean Taco Mac & Cheese
Our Grown-Up version of a classic kid’s meal. Ground Turkey marinated in our special blend of Mexican seasonings, mixed in with cheesy pasta then topped with fresh chopped street salsa & Mexican shredded cheese. Each bite is better than the last!
390 Calories
41 Grams of Protein
30 Grams of Carbs
10 Grams of Fat
8 WW Points

Go Green Taco Mac & Cheese
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. Ground turkey marinated in our special blend of Mexican seasonings, then topped with fresh chopped street salsa & Mexican shredded cheese. Each bite is better than the last!
300 Calories
40 Grams of Protein
12 Grams of Carbs
10 Grams of Fat
4 WW Points

Muscle Builder Taco Mac & Cheese
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. Ground turkey marinated in our special blend of Mexican seasonings, mixed in with cheesy whole wheat pasta then topped with fresh chopped street salsa & Mexican shredded cheese. Each bite is better than the last!

Lean Everything Bagel Chicken
Shredded chicken breast coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of jasmine rice & ranch
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
8 WW FreeStyle Points

Go Green Everything Bagel Chicken
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of ranch.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
4 WW FreeStyle Points


Muscle Builder Everything Bagel Chicken $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast coated with a crust of garlic, onions, sea salt, toasted sesame and poppy seeds. Served with a side of jasmine rice and ranch.

Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over pasta.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over pasta

Lean Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.
473 Calories
34 Grams of Carbs
22 Grams of Fat
43 Grams of Protein

MUSCLE BUILDER Creamy Sun-dried Tomato Chicken Mozzarella Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.


Go Green Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast served over veggies, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful dish.
305 Calories
2 Grams of Carbs
21 Grams of Fat
37 Grams of Protein

Lean French Onion Skillet Meatballs $8.50
A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish so delicious. Perfectly baked Turkey meatballs are topped with slowly simmered caramelized onions and glorious melted cheese.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat

Go Green French Onion Skillet Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish so delicious. Perfectly baked Turkey meatballs are topped with slowly simmered caramelized onions and glorious melted cheese.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Muscle Builder French Onion Chicken Pasta Skillet $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish so delicious. Perfectly baked Turkey meatballs are topped with slowly simmered caramelized onions and glorious melted cheese.

Cake Batter Protein Balls $6.99

These balls are bursting with just the right amount of sprinkles to make every bite more delicious than the last. Plus, this healthy treat is loaded with fiber, protein & essential vitamins and minerals. Eat them as your pre-workout, breakfast or an on-the-go snack!

Comes with 4 balls per order*
Keep refrigerated*
Macros Per Ball
170 cal
10 P
16 C
9 F
OREO COOKIES & CREAM OVERNIGHT OATS $6.50 Made with oats, chia seeds, chocolate chips, vanilla Greek yogurt, crushed Oreos and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.




September 27th 2021


Lean Big Mac Bowl $8.50 All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce. 400 Calories 38 Grams of Protein 15 Grams of Fat 28 Grams of Carbs Go Green Big Mac Bowl All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce. 360 Calories 38 Grams of Protein 15 Grams of Fat 9 Grams of Carbs MUSCLE BUILDER Big Mac Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce. Lean Hawaiian Turkey Meatballs $8.50
The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple. Served over jasmine rice.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat

Go Green Hawaiian Turkey Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat
MUSCLE BUILDER Hawaiian Turkey Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple. Served over jasmine rice. Lean BBQ Chicken Mac n Cheese $8.50
Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last!
426 Calories
37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat

Go Green BBQ Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature BBQ sauce. The perfect balance of sweet & smoky.
253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat

MUSCLE BUILDER BBQ Chicken Mac n Cheese $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our BBQ sauce. The perfect balance of sweet & smoky.

Lean General Tso’s Meatballs $8.50
Ground chicken meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish.
381 Calories
51 Grams of Carbs
32 Grams of Protein
4 Grams of Fat

Go Green General Tso’s Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi for a perfect, healthy stir fry dish.
279 Calories
30 Grams of Carbs
30 Grams of Protein
4 Grams of Fat

MUSCLE BUILDER General Tso’s Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken meatballs simmered and baked in our flavorful General Tsos sauce, mixed with hibachi veggies & served over jasmine rice for a perfect, healthy stir fry dish. Lean Chicken Parm Bowl $8.50 Our take on a classic dish! Shredded, crispy chicken breast topped with a clean marinara sauce, mozzarella cheese, a blend of Italian spices, and served over spinach and jasmine rice. 378 Calories 42 grams of Protein 10 grams of Fat 27 grams of Carbs Go Green Chicken Parm Bowl $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our take on a classic dish! Shredded, crispy chicken breast topped with a clean marinara sauce, mozzarella cheese, and a blend of Italian spices. 276 Calories 40 grams of Protein 10 grams of Fat 5 grams of Carbs MUSCLE BUILDER Chicken Parm Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our take on a classic dish! Shredded, crispy chicken breast topped with a clean marinara sauce, mozzarella cheese, a blend of Italian spices, and served over spinach and jasmine rice. Birthday Cake Batter Overnight Oats $6.50 Made with oats, chia seeds, vanilla extract, vanilla yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals




October 11th 2021


Lean White Chicken Chili $8.50

Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

MUSCLE BUILDER White Chicken Chili $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

Go Green White Chicken Chili $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.

311 Calories

30 Grams of Protein

14 Grams of Carbs

11 Grams of Fat

Lean Chicken Burrito Bowl $8.50

Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn -on top of jasmine rice. Served with a side of sour cream.

422 Calories

38 Grams of Protein

34 Grams of Carbs

11 Grams of Fat

MUSCLE BUILDER Chicken Burrito Bowl $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn -on top of jasmine rice. Served with a side of sour cream.

Go Green Chicken Burrito Bowl $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn. Served with a side of sour cream.

375 Calories

38 Grams of Protein

22 Grams of Carbs

11 Grams of Fat

Teriyaki Turkey Meatballs $8.50

The perfect combination of sweet and salty for your tastebuds! Ground turkey meatballs marinated in our teriyaki sauce and spices, baked in the oven til perfectly cooked. Served over basmati rice.

430 Calories

44 Grams of Protein

39 Grams of Carbs

12 Grams of Fat

MUSCLE BUILDER Teriyaki Turkey Meatballs $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect combination of sweet and salty for your tastebuds! Ground turkey meatballs marinated in our teriyaki sauce and spices, baked in the oven til perfectly cooked. Served over basmati rice.

Go Green Teriyaki Turkey Meatballs $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect combination of sweet and salty for your tastebuds! Ground turkey meatballs marinated in our teriyaki sauce and spices, baked in the oven til perfectly cooked.

324 Calories

41 Grams of Protein

19 Grams of Carbs

12 Grams of Fat

Lean Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat

Go Green Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onions and more.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat

MUSCLE BUILDER Egg Roll in a Bowl $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onion & jasmine rice for a perfect, healthy stir fry dish.

Turkey Spinach Meatballs and Pasta $8.50

Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over whole wheat pasta.
325 Calories
32 grams of Carbs

9 grams of Fat

29 grams of protein

MUSCLE BUILDER Turkey Spinach Meatballs $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over whole wheat pasta.

Go Green Turkey Spinach Meatballs $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Perfectly baked, homemade turkey spinach meatballs topped with Italian marinara. Served over fresh spinach.
230 Calories
11 grams of Carbs

9 grams of Fat

27 grams of Protein

Pina Colada Overnight Oats $6.50

A tropical treat that’s delicious served cold! Made with pineapple, shredded coconut, chia seeds, rolled oats, yanilla Yogurt and more. This healthy breakfast is loaded with fiber, protein, essential vitamins minerals & can help keep you full until lunch

315 Calories

48 Grams of Carbs

9 Grams of Fat

13 Grams of Protein




October 18th 2021


Lean Bang-Bang Chicken Meatballs $8.50
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
384 Calories
35 Grams of Protein
38 Grams of Carbs
8 Grams of Fat

Go Green Bang-Bang Chicken Meatballs $8.50
All Go Green Meals come with NO ADDED CARBS(i.e. rice, pasta, etc.), and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.”
281 Calories
33 Grams of Protein
16 Grams of Carbs
8 Grams of Fat

Muscle Builder Bang-Bang Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.

Lean Pepperoni Pizza Meatballs
A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Pepperoni Pizza Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce with a side veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat
2 WW FreeStyle Points

Muscle Builder Pepperoni Pizza Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic meal transformed. Ground turkey meatballs rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.

Lean Crispy Coconut Chicken
Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat

Muscle Builder Crispy Coconut Chicken
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!

Lean French Onion Meatballs Skillet $8.50
A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish so delicious. Perfectly baked Turkey meatballs are topped with slowly simmered caramelized onions and glorious melted cheese.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat

Go Green French Onion Meatballs Skillet $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish so delicious. Perfectly baked Turkey meatballs are topped with slowly simmered caramelized onions and glorious melted cheese.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Muscle Builder French Onion Meatballs Skillet $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish so delicious. Perfectly baked Turkey meatballs are topped with slowly simmered caramelized onions and glorious melted cheese.

Lean Maple BBQ Chicken Smothered Cinnamon Sugar Sweet Potato Wedges
A kick for your tastebuds! Shredded chicken breast marinated in our special Maple BBQ sauce and baked in the oven until perfectly cooked. Served with freshly baked cinnamon sugar sweet potato wedges and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points

Go Green Maple BBQ Chicken
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our special Maple BBQ sauce and baked in the oven until perfectly cooked. Served with farm fresh veggie.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points

Muscle Builder Maple BBQ Chicken W Cinnamon Sugar Sweet Potato Wedges $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A kick for your tastebuds! Shredded chicken breast marinated in our special Maple BBQ sauce and baked in the oven until perfectly cooked. Served with freshly baked cinnamon sugar sweet potato wedges and farm fresh veggie.

Pumpkin Apple Protein Crumble $6.00
Delicious sliced granny smith apples baked to perfection mixed with pumpkin pie filling, whole grain rolled oats and more to give you the perfect breakfast or snack!




October 25th 2021


Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over rice.

Lean Hawaiian Turkey Meatballs $8.50
The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple. Served over jasmine rice.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat

Go Green Hawaiian Turkey Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat

MUSCLE BUILDER Hawaiian Turkey Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean ground turkey hand rolled with panko, seasonings, and our special teriyaki sauce, then topped with pineapple. Served over jasmine rice.

Lean Chicken Philly Cheesesteak Bowl $8.50

Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice.

358 Calories

28 Grams of Protein

32 Grams of Carbs

13 Grams of Fat

Muscle Builder Chicken Philly Cheesesteak Bowl

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice.

Go Green Chicken Philly Cheesesteak Bowl $8.50

All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies.

273 Calories

26 Grams of Protein

14 Grams of Carbs

13 Grams of Fat

Lean Spinach Artichoke Chicken Pasta $8.50
Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat


MUSCLE BUILDER Spinach Artichoke Chicken Pasta $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.


Go Green Spinach Artichoke Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat

Lean Mexican Whole Wheat Pasta $8.50
The perfect bite of Mexican pasta! Lean ground turkey mixed with our special Mexican seasonings then mixed with whole wheat pasta, low fat Mexican Cheese and salsa. Our own LEAN Mexican spin on “Hamburger Helper.”
328 Calories
31 Grams of Protein
24 Grams of Carbs
12 Grams of Fat

MUSCLE BUILDER Mexican Whole Wheat Pasta $10.00

ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect bite of Mexican pasta! Lean ground turkey mixed with our special Mexican seasonings then mixed with whole wheat pasta, low fat Mexican Cheese and salsa. Our own LEAN Mexican spin on “Hamburger Helper.”

Go Green Mexican Whole Wheat Pasta $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect bite of Mexican food! Lean ground turkey mixed with our special Mexican seasonings then mixed with low fat Mexican Cheese and salsa.
328 Calories
31 Grams of Protein
24 Grams of Carbs
12 Grams of Fat




November 1st 2021


Lean Asian Chicken Lettuce Wraps with Pineapple Slaw
Juicy chicken breast slow-cooked and marinated in our special, light peanut Asian sauce. Served with a side of cold, crunchy pineapple slaw & lettuce wraps to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains peanuts
Nutrition Info/Macros-
425 Calories
22 Grams of Carbs
12 Grams of Fat
40 Grams of Protein

Go Green Asian Chicken Lettuce Wraps with Pineapple Slaw
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast slow-cooked and marinated in our special, light peanut Asian sauce. Served with a side of cold, crunchy pineapple slaw & lettuce wraps to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains peanuts
Macros-
425 Calories
22 Grams of Carbs
12 Grams of Fat
40 Grams of Protein

Muscle Builder Asian Chicken Lettuce Wraps with Pineapple Slaw $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast slow-cooked and marinated in our special, light peanut Asian sauce. Served with a side of cold, crunchy pineapple slaw & lettuce wraps to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains peanuts

Lean Crispy Parmesan Zucchini Boat $8.50
Juicy shredded chicken breast mixed with the perfect blend of spices creating our own lean white garlic crispy Parmesan sauce to marinate in. We stuff the shredded crispy Parmesan chicken inside zucchini boats and bake in the oven until toasty. Each bite is better than the last. Served with a side of whole wheat pasta.
359 Calories
36 Grams of Protein
27 Grams of Carbs
10 Grams of Fat

MUSCLE BUILDER Crispy Parmesan Zucchini Boat $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast mixed with the perfect blend of spices creating our own lean white garlic crispy Parmesan sauce to marinate in. We stuff the shredded crispy Parmesan chicken inside zucchini boats and bake in the oven until toasty. Each bite is better than the last. Served with a side of whole wheat pasta.

GO GREEN Crispy Parmesan Zucchini Boat $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast mixed with the perfect blend of spices creating our own lean white garlic crispy Parmesan sauce to marinate in. We stuff the shredded crispy Parmesan chicken inside zucchini boats and bake in the oven until toasty. Each bite is better than the last.
256 Calories
35 Grams of Protein
4 Grams of Carbs
10 Grams of Fat

Lean Chimichurri Chicken Meatballs $8.50
Ground chicken breast meatballs marinated in fresh herbs & olive oil, rolled and baked to perfection served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.
402 Calories
40 Grams of Carbs
9 Grams of Fat
38 Grams of Protein

MUSCLE BUILDER Lean Chimichurri Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast meatballs marinated in fresh herbs & olive oil, rolled and baked to perfection served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta..

Go Green Chimichurri Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast meatballs marinated in fresh herbs & olive oil, rolled and baked to perfection served with a side cup of fresh, homemade chimichurri to dip into.
300 Calories
16 Grams of Carbs
9 Grams of Fat
36 Grams of Protein

Lean Crispy Coconut Chicken Meatballs $8.50
Ground chicken rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat

Go Green Crispy Coconut Chicken Meatballs $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies.
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat

Muscle Builder Crispy Coconut Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.

Lean Turkey Cheeseburger Meatballs
If you like cheeseburgers and meatballs then you will adore these “burger-ish” bite size treats. Turkey meatballs rolled with our special burger spices, cheddar cheese and baked in the oven. Served over shredded lettuce, cheddar cheese, pickles and rice.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Turkey Cheeseburger Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like cheeseburgers and meatballs then you will adore these “burger-ish” bite size treats. Turkey meatballs rolled with our special burger spices, cheddar cheese and baked in the oven. Served over shredded lettuce, cheddar cheese and pickles.

375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

Muscle Builder Turkey Cheeseburger Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
If you like cheeseburgers and meatballs then you will adore these “burger-ish” bite size treats. Turkey meatballs rolled with our special burger spices, cheddar cheese and baked in the oven. Served over shredded lettuce, cheddar cheese, pickles and rice.

FRUITY PEBBLE PROTEIN BALLS $6.99
4 Balls Per Order

Almond Joy Overnight Oats $6.50
302 Calories
45 Grams of Carbs
10 Grams of Fat
8 Grams of Protein




November 9th 2021


Lean Thanksgiving Turkey Meatballs $8.50 A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and served over Jasmine rice. 366 Calories 35 Grams of Protein 53 Grams of Carbs 2 Grams of Fat MUSCLE BUILDER Thanksgiving Turkey Meatballs $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and served over Jasmine rice. Go Green Thanksgiving Turkey Meatballs $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A healthy spin on some Thanksgiving favorites! Ground turkey meatballs, carefully hand-rolled with breadcrumbs, dried cranberries, spinach, & spices, baked to perfection and farm fresh veggies. 264 Calories 34 Grams of Protein 31 Grams of Carbs 2 Grams of Fat
Lean Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat Go Green Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onions and more.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat MUSCLE BUILDER Egg Roll in a Bowl $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onion & jasmine rice for a perfect, healthy stir fry dish. Lean Balsamic Chicken Pasta $8.50 Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. 410 Calories 35 Grams of Protein 27 Grams of Carbs 15 Grams of Fat Go Green Balsamic Chicken Pasta $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over veggies & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. 307 Calories 33 Grams of Protein 5 Grams of Carbs 15 Grams of Fat Muscle Builder Balsamic Chicken Pasta $10 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese. Lean Spinach Artichoke Chicken $8.50 Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served over jasmine rice. 424 Calories 30 Grams of Carbs 41 Grams of Protein 12 Grams of Fat MUSCLE BUILDER Spinach Artichoke Chicken $10.00 ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served over jasmine rice Go Green Spinach Artichoke Chicken $8.50 All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. 365 Calories 16 Grams of Carbs 39 Grams of Protein 12 Grams of Fat Lean Bang-Bang Chicken Meatballs $8.50
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
384 Calories
35 Grams of Protein
38 Grams of Carbs
8 Grams of Fat

Go Green Bang-Bang Chicken Meatballs $8.50
All Go Green Meals come with NO ADDED CARBS(i.e. rice, pasta, etc.), and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.”
281 Calories
33 Grams of Protein
16 Grams of Carbs
8 Grams of Fat

Muscle Builder Bang-Bang Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice. Blueberry Cheesecake Overnight Oats $6.50
Made with blueberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.




November 16th 2021


Lean Pepperoni Pizza Meatloaf
The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
6 WW FreeStyle Points

Go Green Pepperoni Pizza Meatloaf
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce with a side veggies.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat

Muscle Builder Pepperoni Pizza Meatloaf $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked. Served with our homemade tomato sauce over pasta.

Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat

Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat

Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over rice.

Lean Turkey Cheeseburger Skillet
If you like cheeseburgers then you will adore this “burger-ish” treat. Ground Turkey cooked with our special burger spices, cheddar cheese and baked in the oven. Served over pasta, shredded lettuce, cheddar cheese, and pickles.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points

Go Green Turkey Cheeseburger Skillet
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like cheeseburgers then you will adore this “burger-ish” treat. Ground Turkey cooked with our special burger spices, cheddar cheese and baked in the oven. Served over shredded lettuce, cheddar cheese, and pickles.

375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points

Muscle Builder Turkey Cheeseburger Skillet $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
If you like cheeseburgers then you will adore this “burger-ish” treat. Ground Turkey cooked with our special burger spices, cheddar cheese and baked in the oven. Served over pasta, shredded lettuce, cheddar cheese, and pickles.

Lean Creamy Tuscan Chicken Meatballs $8.50
Ground chicken meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our creamy Tuscan garlic sauce. Served over rice.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat

Go Green Creamy Tuscan Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our creamy Tuscan garlic sauce. Served over rice.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat

MUSCLE BUILDER Creamy Tuscan Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our creamy Tuscan garlic sauce. Served over rice.

Lean Chicken Taco Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat

Go Green Chicken Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat

Muscle Builder Chicken Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.


Bulk Meatballs

Bulk Buffalo Chicken Meatballs $11.00
Comes with 8 meatballs per container*
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked.

Bulk Creamy Tuscan Chicken Meatballs $11.00
Comes with 8 meatballs per container*
Ground chicken meatballs, mixed and rolled in our special blend of seasonings, then drizzled with our creamy Tuscan garlic sauce.

Bulk Pepperoni Pizza Meatloaf $11.00
Comes with 3 Meatloaves per container*
The best turkey meatloaf – made mini! – because let’s be real, everything mini is better! Ground turkey meatloaf rolled in panko bread crumbs and italian seasonings, then stuffed with shredded mozzarella cheese and chopped pepperoni. Baked in the oven until perfectly cooked.

Pumpkin Cheesecake Overnight Oats $6.50
Made with pumpkin puree, cheesecake filling, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.