





August 24th 2020
Lean Spinach Artichoke Chicken Meatballs $8.50
Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.
Go Green Spinach Artichoke Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings& more.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
Lean Balsamic Chicken Pasta
Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat
8 WW FreeStyle Points
Go Green Balsamic Chicken Pasta
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over veggies & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat
4 WW FreeStyle Points
Muscle Builder Balsamic Chicken Pasta $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
Lean Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat
Go Green Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onions and more.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat
MUSCLE BUILDER Egg Roll in a Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
Lean Honey BBQ Chicken Mac n Cheese $8.50
Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last!
426 Calories
37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat
Go Green Honey BBQ Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky.
253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat
MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky.
Lean Chicken Caesar Salad Pita $8.50
Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese, croutons and pita bread. The perfect grab and go meal.
392 Calories
38 Grams of Protein
36 Grams of Carbs
9 Grams of Fat
Go Green Chicken Caesar Salad Pita $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese & croutons. The perfect grab and go meal.
254 Calories
34 Grams of Protein
10 Grams of Carbs
9 Grams of Fat
MUSCLE BUILDER Chicken Caesar Salad Pita $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, served with a side of shredded lettuce, fresh grape tomatoes, Parmesan cheese, croutons and pita bread. The perfect grab and go meal.
Birthday Cake Batter Overnight Oats
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.
Vanilla Graham Peanut Butter Overnight Oats
Made with Reese’s Peanut Butter, vanilla Greek yogurt, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
August 30th 2020
325 Calories
32 grams of Carbs
230 Calories
11 grams of Carbs
Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Pasta $10.00
Go Green Spinach Artichoke Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
September 8th 2020
Lean Chimichurri Chicken Pasta $8.50
Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.
402 Calories
40 Grams of Carbs
9 Grams of Fat
38 Grams of Protein
MUSCLE BUILDER Lean Chimichurri Chicken Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.
Go Green Chimichurri Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into.
300 Calories
16 Grams of Carbs
9 Grams of Fat
36 Grams of Protein
Lean Thai Chicken ‘Fried’ Rice
The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with jasmine rice, veggies, eggs and more.
348 Calories
28 Grams of Protein
39 Grams of Carbs
9 Grams of Fat
8 WW FreeStyle Points
Go Green Thai Chicken ‘Fried’ Rice
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with veggies, eggs and more.
258 Calories
26 Grams of Protein
20 Grams of Carbs
9 Grams of Fat
4 WW FreeStyle Points
Muscle Builder Thai Chicken ‘Fried’ Rice
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect balance of sweet and salty! Lean chicken breast mixed with our special Thai sauce cooked on the flat top with jasmine rice, veggies, eggs and more.
Lean Buffalo Chicken Stuffed Zucchini Boat
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection then served with a side of basmati rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points
Go Green Buffalo Chicken Stuffed Zucchini Boat
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points
Muscle Builder Buffalo Chicken Stuffed Zucchini Boat $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection then served with a side of basmati rice.
Lean Cheeseburger Pasta Skillet
All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs
Go Green Cheeseburger Pasta Skillet
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs
MUSCLE BUILDER Cheeseburger Pasta Skillet
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.
Lean Street Taco Turkey Meatballs
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over basmati rice & a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points
Go Green Street Taco Turkey Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over veggies & a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points
Muscle Builder Street Taco Turkey Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Turkey meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over basmati rice & a side of sour cream.
Guiltless Goodie/breakfast
$6.50
Reese’s Peanut Butter Cup Overnight Oats
Made with Reese’s Peanut Butter, chopped Reese’s, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
September 14th 2020
Juicy, shredded chicken breast topped with light Caesar dressing, mixed with whole wheat pasta, fresh crisp spinach and more. The perfect grab and go meal.
392 Calories
38 Grams of Protein
36 Grams of Carbs
9 Grams of Fat
Go Green Chicken Caesar Pasta Salad $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy, shredded chicken breast topped with light Caesar dressing, mixed with fresh crisp spinach and more. The perfect grab and go meal.
254 Calories
34 Grams of Protein
10 Grams of Carbs
9 Grams of Fat
September 28th 2020
Birthday Cake Batter Overnight Oats
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, rainbow sprinkles and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.
Pumpkin Pie Overnight Oats
Made with oats, chia seeds, vanilla extract, vanilla Greek yogurt, pumpkin purée and more. Plus, this healthy treat is loaded with fiber, protein &essential vitamins minerals.
239 Calories
39 Grams of Carbs
7 Grams of Fat
9 Grams of Protein
7 WW FreeStyle Points
Lean Street Taco Meatballs
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground Chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over basmati rice & a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points
Go Green Street Taco Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over veggies & a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points
Muscle Builder Street Taco Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and baked in the oven. Served over basmati rice & a side of sour cream.
Lean Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs
Go Green Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs
MUSCLE BUILDER Big Mac Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
Lean Crispy Coconut Chicken
Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat
Go Green Crispy Coconut Chicken $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat
Muscle Builder Crispy Coconut Chicken
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
Lean Balsamic Chicken Pasta
Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat
8 WW FreeStyle Points
Go Green Balsamic Chicken Pasta
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over veggies & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat
4 WW FreeStyle Points
Muscle Builder Balsamic Chicken Pasta $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
Lean Buffalo Chicken Mac & Cheese
Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!
390 Calories
41 Grams of Protein
30 Grams of Carbs
10 Grams of Fat
8 WW Points
Go Green Buffalo Chicken Mac & Cheese
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy veggies. Served with a side of light ranch. Each bite is better than the last!
300 Calories
40 Grams of Protein
12 Grams of Carbs
10 Grams of Fat
4 WW Points
MUSCLE BUILDER Buffalo Chicken Mac & Cheese
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!
October 5th 2020
52 Grams of Carbs
7 Grams of Fat
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat
Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes. Served over whole wheat pasta.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our lean creamy Tuscan garlic sauce mixed with fresh spinach and tomatoes.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat
Made with crisp apples, caramel sauce, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
55 Grams of Carbs
7 Grams of Fat
8 Grams of Protein
October 26th 2020
Lean Crispy Coconut Chicken $8.50
Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat
Go Green Crispy Coconut Chicken $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat
Muscle Builder Crispy Coconut Chicken $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seared on the flat top with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping!
Lean Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs
Go Green Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs
MUSCLE BUILDER Big Mac Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
Lean Buffalo Chicken Meatballs $8.50
A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over bow tie pasta.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
Go Green Buffalo Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, then baked in the oven until perfectly toasty.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
Muscle Builder Buffalo Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A fan favorite and a kick for your tastebuds! Ground chicken breast meatballs marinated in our buffalo sauce, baked in the oven until perfectly cooked. Served over bow tie pasta
Lean Honey BBQ Chicken Mac n Cheese $8.50
Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last!
426 Calories
37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat
Go Green Honey BBQ Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky.
253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat
MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky.
Lean Chicken Philly Cheesesteak Stuffed Pepper $8.50
Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese stuffed inside a crisp green bell pepper and baked in the oven until perfectly toasty. Served with a side of jasmine rice.
358 Calories
28 Grams of Protein
32 Grams of Carbs
13 Grams of Fat
Muscle Builder Chicken Philly Cheesesteak Stuffed Pepper
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese stuffed inside a crisp green bell pepper and baked in the oven until perfectly toasty. Served with a side of jasmine rice.
Go Green Chicken Philly Cheesesteak Stuffed Pepper $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and topped with shredded low-fat provolone cheese stuffed inside a crisp green bell pepper and baked in the oven until perfectly toasty. Served over fresh veggies.
273 Calories
26 Grams of Protein
14 Grams of Carbs
13 Grams of Fat
Strawberry Cheesecake Overnight Oats $6.50
Made with strawberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
October 12th 2020
Lean Buffalo Chicken Stuffed Pepper
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points
Go Green Buffalo Chicken Stuffed Pepper
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a double side of farm fresh veggies.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points
Muscle Builder Buffalo Chicken Stuffed Pepper $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and farm fresh veggie.
Lean Turkey Taco Bowl
Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points
Go Green Turkey Taco Bowl
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points
MUSCLE BUILDER Turkey Taco Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
Lean Spinach Artichoke Chicken Meatballs $8.50
Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings & more. Served over jasmine rice.
Go Green Spinach Artichoke Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy ground chicken breast rolled with panko bread crumbs, low fat cream cheese, fresh chopped spinach, artichokes, seasonings& more.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
Lean Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.
473 Calories
34 Grams of Carbs
22 Grams of Fat
43 Grams of Protein
MUSCLE BUILDER Creamy Sun-dried Tomato Chicken Mozzarella Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.
Go Green Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast served over veggies, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful dish.
305 Calories
2 Grams of Carbs
21 Grams of Fat
37 Grams of Protein
Lean Asian Chicken Salad Pitas $8.50
Juicy chicken breast slow-cooked and marinated in our special, light Asian sesame sauce. Served with a side of cold, crunchy slaw, fresh cilantro, pineapples, almonds & pita triangles to use as the vessel to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains nuts
439 Calories
36 Grams of Carbs
15 Grams of Fat
40 Grams of Protein
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast slow-cooked and marinated in our special, light Asian sesame sauce. Served with a side of cold, crunchy slaw, fresh cilantro, pineapples, almonds & pita triangles to use as the vessel to create the perfect meal. Best eaten cold, straight from the fridge! Disclaimer: This meal contains nuts
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast slow-cooked and marinated in our special, light Asian sesame sauce. Served with a side of cold, crunchy slaw, fresh cilantro, pineapples & almonds. Best eaten cold, straight from the fridge! Disclaimer: This meal contains nuts
375 Calories
20 Grams of Carbs
15 Grams of Fat
40 Grams of Protein
Caramel Pumpkin Pie Overnight Oats
Made with oats, chia seeds, vanilla Greek yogurt, pumpkin purée, caramel sauce, crushed graham crackers and more. Plus, this healthy treat is loaded with fiber, protein & essential vitamins minerals.
November 2nd 2020
Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Pasta $10.00
Go Green Spinach Artichoke Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
November 9th 2020
Lean Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.
473 Calories
34 Grams of Carbs
22 Grams of Fat
43 Grams of Protein
MUSCLE BUILDER Creamy Sun-dried Tomato Chicken Mozzarella Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast served over bow tie pasta, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful pasta dish.
Go Green Creamy Sun-dried Tomato Chicken Mozzarella Pasta $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast served over veggies, tossed with a creamy marinara sauce, mozzarella cheese, sun-dried tomatoes, extra Virgin olive oil, Italian seasonings, sun-dried tomatoes, Parmesan cheese, garlic, and basil, making a delicious and flavorful dish.
305 Calories
2 Grams of Carbs
21 Grams of Fat
37 Grams of Protein
Lean Buffalo Chicken Stuffed Pepper
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points
Go Green Buffalo Chicken Stuffed Pepper
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a double side of farm fresh veggies.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points
Muscle Builder Buffalo Chicken Stuffed Pepper $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed in a juicy red bell pepper and baked in the oven until perfectly cooked, served with a side of jasmine rice and farm fresh veggie.
Lean Taco Cheese Stuffed Meatballs
If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and stuffed with Colby-jack cheese. Baked in the oven until golden. Served over yellow rice & a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points
Go Green Taco Cheese Stuffed Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and stuffed with Colby-jack cheese. Baked in the oven until golden. Served over veggies & a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points
Muscle Builder Taco Cheese Stuffed Meatballs $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. If you like tacos and meatballs then you will adore these “taco-ish” bite size treats. Ground chicken meatballs rolled with Mexican spices, chopped fresh salsa and stuffed with Colby-jack cheese. Baked in the oven until golden. Served over yellow rice & a side of sour cream.
Lean Thai Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat
Go Green Thai Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over fresh veggies for a perfect, healthy Thai dish.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat
MUSCLE BUILDER Thai Egg Roll in a Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with our egg roll mixture, topped with sliced almonds and scallions. Served over jasmine rice for a perfect, healthy Thai dish.
Lean Honey Balsamic Chicken Skillet
Juicy shredded chicken breast simmered in our honey balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes and basil.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat
8 WW FreeStyle Points
Go Green Honey Balsamic Chicken Pasta
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our honey balsamic marinade, served over fresh veggies & crisp spinach. Topped with fresh cherry tomatoes and basil.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat
4 WW FreeStyle Points
Muscle Builder Honey Balsamic Chicken Pasta $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our honey balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes and basil.
S’mores Cheesecake Overnight Oats $6.50
Made with marshmallows, chocolate chips, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
Funfetti Cheesecake Overnight Oats $6.50
Made with rainbow sprinkles, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled
November 30th 2020
Lean BBQ Chicken Meatballs with Sweet Potatoes $8.50
364 Calories
33 grams of Protein
31 grams of Carbs
7 grams of Fat
MUSCLE BUILDER BBQ Chicken Meatballs with Sweet Potatoes $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast marinated and slow cooked in our special recipe BBQ sauce. Served with a side of sweet potatoes and farm fresh veggies.
Go Green BBQ Chicken Meatballs $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast marinated and slow cooked in our special recipe BBQ sauce. Served with a side of farm fresh veggies.
253 Calories
21 Grams of Carbs
3 Grams of Fat
31 Grams of Protein
Lean Original Recipe Buffalo Chicken $8.50
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a side of jasmine rice and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
MUSCLE BUILDER Original Recipe Buffalo Chicken $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a side of jasmine rice and farm fresh veggie.
Go Green Original Recipe Buffalo Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a double side of farm fresh veggies.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
Lean Balsamic Chicken Pasta
Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
410 Calories
35 Grams of Protein
27 Grams of Carbs
15 Grams of Fat
8 WW FreeStyle Points
Go Green Balsamic Chicken Pasta
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over veggies & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
307 Calories
33 Grams of Protein
5 Grams of Carbs
15 Grams of Fat
4 WW FreeStyle Points
Muscle Builder Balsamic Chicken Pasta $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy shredded chicken breast simmered in our balsamic marinade, served over bow-tie pasta & crisp spinach. Topped with fresh cherry tomatoes, basil & parmesan cheese.
Lean Egg Roll in a Bowl $8.50
Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
304 Calories
26 Grams of Protein
33 Grams of Carbs
7 Grams of Fat
Go Green Egg Roll in a Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots, green onions and more.
244 Calories
26 Grams of Protein
20 Grams of Carbs
7 Grams of Fat
MUSCLE BUILDER Egg Roll in a Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey simmered in our asian marinade mixed with cabbage, carrots green onion & jasmine rice for a perfect, healthy stir fry dish.
Lean Chimichurri Chicken Pasta $8.50
Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.
402 Calories
40 Grams of Carbs
9 Grams of Fat
38 Grams of Protein
MUSCLE BUILDER Lean Chimichurri Chicken Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into. Served over whole wheat pasta.
Go Green Chimichurri Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast marinated in fresh herbs & olive oil, served with a side cup of fresh, homemade chimichurri to dip into.
300 Calories
16 Grams of Carbs
9 Grams of Fat
36 Grams of Protein
Pumpkin Cheesecake Overnight Oats $6.50
Made with pumpkin puree, cheesecake filling, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
Oreo Protein Crack Krispie - $6.00
A delicious spin on the traditional Rice Krispie treat, filled with Oreos, marshmallows, and protein powder - you won't be able to take just one bite!
November 23rd 2020
Lean Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs
Go Green Big Mac Bowl
All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, topped with sesame seeds and served with a side of Lean Big Mac Special Sauce.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs
MUSCLE BUILDER Big Mac Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors of your favorite fast food burger complete with special sauce! Lean ground turkey, shredded lettuce, shredded cheese, pickles, diced onions, served over jasmine rice and topped with sesame seeds. Served with a side of Lean Big Mac Special Sauce.
Lean Crispy Coconut Chicken Meatballs
Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat
Go Green Crispy Coconut Chicken Meatballs $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies.
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat
Muscle Builder Crispy Coconut Chicken Meatballs
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
Lean Doritos Chicken Taco Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
Muscle Builder Doritos Chicken Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
Go Green Doritos Chicken Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of fresh veggies and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
Lean Buffalo Chicken Mac & Cheese
Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!
390 Calories
41 Grams of Protein
30 Grams of Carbs
10 Grams of Fat
8 WW Points
Go Green Buffalo Chicken Mac & Cheese
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy veggies. Served with a side of light ranch. Each bite is better than the last!
300 Calories
40 Grams of Protein
12 Grams of Carbs
10 Grams of Fat
4 WW Points
MUSCLE BUILDER Buffalo Chicken Mac & Cheese
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce then mixed in with cheesy whole wheat pasta. Served with a side of light ranch. Each bite is better than the last!
Lean Chicken Philly Cheesesteak Bowl $8.50
Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice.
358 Calories
28 Grams of Protein
32 Grams of Carbs
13 Grams of Fat
Muscle Builder Chicken Philly Cheesesteak Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over jasmine rice.
Go Green Chicken Philly Cheesesteak Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Chicken breast mixed with sliced red bell peppers, sweet onions and shredded low-fat provolone cheese. Served over fresh veggies.
273 Calories
26 Grams of Protein
14 Grams of Carbs
13 Grams of Fat
Strawberry Cheesecake Overnight Oats $6.50
Made with strawberries, cheesecake filling, crushed graham crackers, vanilla Greek yogurt, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
January 11th 2021
December 7th 2020
Lean Bang-Bang Chicken Meatballs
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
384 Calories
35 Grams of Protein
38 Grams of Carbs
8 Grams of Fat
Go Green Bang-Bang Chicken Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.”
281 Calories
33 Grams of Protein
16 Grams of Carbs
8 Grams of Fat
Muscle Builder Bang-Bang Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang Shrimp. Ground chicken breast meatballs rolled with Panko breadcrumbs and topped with our very own “Lean Bangin’ Sauce.” Served with a side of Jasmine Rice.
Lean Doritos Chicken Taco Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
Muscle Builder Doritos Chicken Taco Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
Go Green Doritos Chicken Taco Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of fresh veggies and a side of sour cream. Served with a side cup of crushed Doritos to sprinkle on top for the perfect crunch.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
Lean Cheeseburger Pasta Skillet
All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.
400 Calories
38 Grams of Protein
15 Grams of Fat
28 Grams of Carbs
Go Green Cheeseburger Pasta Skillet
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.
360 Calories
38 Grams of Protein
15 Grams of Fat
9 Grams of Carbs
MUSCLE BUILDER Cheeseburger Pasta Skillet
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. All of the flavors you love in a burger come together in this healthy skillet! Lean ground turkey cooked to perfection using our special burger recipe, shredded lettuce, shredded cheese, served over elbow macaroni and topped with sesame seeds.
Lean Buffalo Chicken Stuffed Zucchini Boat
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection then served with a side of basmati rice.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
6 WW FreeStyle Points
Go Green Buffalo Chicken Stuffed Zucchini Boat
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
3 WW FreeStyle Points
Muscle Builder Buffalo Chicken Stuffed Zucchini Boat $10
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce stuffed inside a fresh zucchini half, baked to perfection then served with a side of basmati rice.
Lean Honey BBQ Chicken Mac n Cheese $8.50
Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our signature honey BBQ sauce. The perfect balance of sweet & smoky. Each bite is better than the last!
426 Calories
37 Grams of Protein
52 Grams of Carbs
7 Grams of Fat
Go Green Honey BBQ Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast cooked on the flat top, smothered in our signature honey BBQ sauce. The perfect balance of sweet & smoky.
253 Calories
31 Grams of Protein
21 Grams of Carbs
3 Grams of Fat
MUSCLE BUILDER Honey BBQ Chicken Mac n Cheese $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Our Grown-Up version of a classic kid’s meal with added flavor. Shredded chicken breast cooked on the flat top, then mixed in with cheesy whole wheat pasta and our honey BBQ sauce. The perfect balance of sweet & smoky.
Guiltless Goodie/Breakfast
Vanilla Graham Peanut Butter Overnight Oats $6.50
Made with Reese’s Peanut Butter, vanilla Greek yogurt, crushed graham crackers, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
December 14th 2020
Lean Turkey Taco Bowl
Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
7 FreeStyle Points
Go Green Turkey Taco Bowl
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
4 FreeStyle Points
MUSCLE BUILDER Turkey Taco Bowl
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground turkey seasoned in our special blend of Mexican seasonings. Topped with shredded cheese & fresh chopped salsa served on top of jasmine rice. Served with a side of sour cream.
Lean Spinach Artichoke Chicken Pasta
Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
424 Calories
30 Grams of Carbs
41 Grams of Protein
12 Grams of Fat
MUSCLE BUILDER Spinach Artichoke Chicken Pasta
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings. Served with a side of jasmine rice.
Go Green Spinach Artichoke Chicken Pasta
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Juicy chicken breast baked with low fat cream cheese, fresh spinach, artichokes and seasonings.
365 Calories
16 Grams of Carbs
39 Grams of Protein
12 Grams of Fat
Lean White Chicken Chili
Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.
311 Calories
30 Grams of Protein
14 Grams of Carbs
11 Grams of Fat
MUSCLE BUILDER White Chicken Chili
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.
Go Green White Chicken Chili $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Back by popular demand- a crowd favorite! Shredded chicken breast, diced tomatoes, white beans and more- all simmered in our blend of chili spices for the perfect kick of heat.
311 Calories
30 Grams of Protein
14 Grams of Carbs
11 Grams of Fat
Lean Chicken Philly Cheesesteak Meatballs
Transport yourself to Philly with this flavorful bowl! Ground chicken mixed with diced bell peppers, sweet onions and shredded low-fat provolone cheese rolled into flavorful meatballs, then baked in the oven. Served over jasmine rice & cheesy sauce.
358 Calories
28 Grams of Protein
32 Grams of Carbs
13 Grams of Fat
9 WW FreeStyle Points
Go Green Chicken Philly Cheesesteak Meatballs
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Transport yourself to Philly with this flavorful bowl! Transport yourself to Philly with this flavorful bowl! Ground chicken mixed with diced bell peppers, sweet onions and shredded low-fat provolone cheese rolled into flavorful meatballs, then baked in the oven. Served over fresh veggies & cheesy sauce.
273 Calories
26 Grams of Protein
14 Grams of Carbs
13 Grams of Fat
6 WW FreeStyle Points
Muscle Builder Chicken Philly Cheesesteak Meatballs
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES.
Transport yourself to Philly with this flavorful bowl! Ground chicken mixed with diced bell peppers, sweet onions and shredded low-fat provolone cheese rolled into flavorful meatballs, then baked in the oven. Served over jasmine rice & cheesy sauce.
Lean Sweet Potato Spinach Chicken Skillet
Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach and mashed sweet potato. Served with farm fresh veggies.
336 Calories
33 Grams of Protein
25 Grams of Carbs
7 Grams of Fat
MUSCLE BUILDER Sweet Potato Spinach Chicken Skillet
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach and mashed sweet potato. Served with farm fresh veggies.
Go Green Spinach Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast marinated and slow cooked in our special blend of spices, mixed with fresh spinach.
282 Calories
31 Grams of Protein
6 Grams of Carbs
11 Grams of Fat
Peppermint mocha overnight oats
Made with crushed candy cane, chocolate chips, chia seeds, rolled oats, Greek Yogurt and more. This healthy breakfast is loaded with fiber, protein, essential vitamins minerals & can help keep you full until lunch!
320 calories
51 grams of carbs
9 grams of fat
14 grams of protein
December 28th 2020
January 4th 2021
Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
409 Calories
35 Grams of Protein
32 Grams of Carbs
12 Grams of Fat
Go Green Crispy Coconut Chicken Meatballs $8.50
Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of fresh veggies.
306 Calories
33 Grams of Protein
10 Grams of Carbs
12 Grams of Fat
Muscle Builder Crispy Coconut Chicken Meatballs $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Ground chicken breast rolled with shredded coconut, panko & spices. Don’t forget about our side of Sweet Thai Chili Sauce - perfect for dipping! Served with a side of jasmine rice and fresh veggies.
Lean Mexican Whole Wheat Pasta $8.50
The perfect bite of Mexican pasta! Lean ground turkey mixed with our special Mexican seasonings then mixed with whole wheat pasta, low fat Mexican Cheese and salsa. Our own LEAN Mexican spin on “Hamburger Helper.”
328 Calories
31 Grams of Protein
24 Grams of Carbs
12 Grams of Fat
MUSCLE BUILDER Mexican Whole Wheat Pasta $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. The perfect bite of Mexican pasta! Lean ground turkey mixed with our special Mexican seasonings then mixed with whole wheat pasta, low fat Mexican Cheese and salsa. Our own LEAN Mexican spin on “Hamburger Helper.”
Go Green Mexican Whole Wheat Pasta $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. The perfect bite of Mexican food! Lean ground turkey mixed with our special Mexican seasonings then mixed with low fat Mexican Cheese and salsa.
328 Calories
31 Grams of Protein
24 Grams of Carbs
12 Grams of Fat
Lean Original Recipe Buffalo Chicken $8.50
A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a side of jasmine rice and farm fresh veggie.
358 Calories
33 Grams of Protein
20 Grams of Carbs
11 Grams of Fat
MUSCLE BUILDER Original Recipe Buffalo Chicken $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a side of jasmine rice and farm fresh veggie.
Go Green Original Recipe Buffalo Chicken $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A kick for your tastebuds! Shredded chicken breast marinated in our buffalo sauce, served with a double side of farm fresh veggies.
296 Calories
32 Grams of Protein
5 Grams of Carbs
11 Grams of Fat
Lean French Onion Chicken Pasta Skillet $8.50
A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.
344 Calories
36 Grams of Protein
30 Grams of Carbs
8 Grams of Fat
Go Green French Onion Chicken Skillet$8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.
273 Calories
37 Grams of Protein
14 Grams of Carbs
8 Grams of Fat
Muscle Builder French Onion Chicken Pasta Skillet $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. A classic soup transformed. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Juicy, succulent shredded chicken breasts are topped with slowly simmered caramelized onions and glorious melted cheese.
Lean Chicken Burrito Bowl $8.50
Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn -on top of jasmine rice. Served with a side of sour cream.
422 Calories
38 Grams of Protein
34 Grams of Carbs
11 Grams of Fat
MUSCLE BUILDER Chicken Burrito Bowl $10.00
ALL Muscle Builder MEALS COME WITH 50% MORE PROTEIN, CARBS AND VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn -on top of jasmine rice. Served with a side of sour cream.
Go Green Chicken Burrito Bowl $8.50
All Go Green Meals come with NO CARBS, and are substituted with EXTRA VEGGIES. Shredded chicken breast seasoned in our special blend of Mexican seasonings, tossed with beans, corn. Served with a side of sour cream.
375 Calories
38 Grams of Protein
22 Grams of Carbs
11 Grams of Fat
Boston cream overnight oats $6.50
Skip the donut - grab the oats! Made with bavarian cream, chocolate chips, chia seeds, rolled oats, almond milk, and more. This healthy breakfast or snack is loaded with fiber, protein, essential vitamins & minerals.
359 Calories
8 Grams of Protein
55 Grams of Carbs
13 Grams of Fat


